Into the Story: Real Stories, Real Communication - podcast cover

Into the Story: Real Stories, Real Communication

Bree Aesieintostory.com
Do you want to speak so people listen, trust, and remember? Into the Story shares real human stories about clarity, courage, and the moments when communication truly matters — in life, in relationships, and in leadership. Each episode shows how simple storytelling and psychology can help you express yourself with more confidence, presence, and calm under pressure. Hosted by communication coach Bree Aesie and downloaded more than 2 million times. Join the newsletter at www.intostory.com for tools, stories, and insights.
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Episodes

Bonus | Conversation with Hilary Sutton

In this bonus episode, Bree and Hilary delve into the challenges of difficult conversations at work and beyond. Hilary reflects on past experiences, revealing how avoiding tough talks and not setting boundaries led to missed opportunities. The discussion then shifts to why leaders often hesitate, attributing it not to a lack of confidence, but to managing complex responsibilities and emotions. Hilary shares three actionable tools to approach these conversations with greater calm and clarity: focusing on body tension, setting clear intentions, and releasing the burden of others' emotions.

Feb 03, 202618 min

#81 | Difficult Conversations (with Hilary Sutton)

This episode features Hilary Sutton sharing her story of a seemingly irresistible promotion that led to immense personal sacrifice and overcommitment. Despite her efforts, she faced rejection, which prompted a deep introspection on self-worth and the cost of avoiding crucial conversations. Ultimately, this pivotal experience empowered her to leave her corporate role and successfully establish her own venture, helping leaders navigate conflict with clarity.

Jan 27, 202620 minSeason 8Ep. 4

Bonus | Conversation with Ken Larson

In this bonus episode, Ken Larson and Bree explore the profound impact of identifying personal core values and non-negotiables. They discuss how many individuals, unlike businesses, neglect this crucial self-discovery, leading to living by default rather than design. The conversation highlights practical methods like journaling and coaching to uncover one's "true north," emphasizing clarity and intrinsic inspiration over external societal pressures or conventional definitions of success.

Jan 20, 202627 min

#80 | Define Your Values (with Ken Larson)

After an unexpected job termination and an unhealthy attempt to navigate a new corporate role, former athlete Ken Larson experienced a physical breakdown. This forced pause prompted a profound period of self-reflection, leading him to discover and define his essential core values. By shifting focus from "doing" to "being," Ken transformed his life and career, finding fulfillment as an executive coach who lives authentically by his principles.

Jan 13, 202622 minSeason 8Ep. 3

Bonus | Conversation with Lisa Wood

Lisa and Bree talk about quiet confidence, fear of judgment, and how real courage means showing up and speaking — even when you're scared. Join Bree’s Newsletter ⁠ for more tools, stories, and ideas to help you speak English with impact — especially in high-stakes moments. Follow Lisa Wood: www.yourenglishself.com⁠ @yourenglishself⁠...

Jan 06, 202626 min

#79 | Speak to Connect (with Lisa Wood)

Lisa shares how a difficult moment helped her stop trying to be perfect and start speaking with real connection. Join Bree’s Newsletter for more tools, stories, and ideas to help you speak English with impact — especially in high-stakes moments. Follow Lisa Wood: www.yourenglishself.com @yourenglishself...

Dec 30, 202527 minSeason 8Ep. 2

Bonus | A Light-Hearted Conversation with Charlie Baxter

Charlie and Bree chat about friendship, trust, and his visit to Barcelona Join Bree’s Newsletter for more tools, stories, and ideas to help you speak English with impact — especially in high-stakes moments. Follow Charlie Baxter: Visit Charlie’s website Follow Charlie on Instagram #68 | Owning Your Mistakes — Charlie's original Into the Story episode...

Dec 23, 202546 min

Bonus | Conversation with Hadar Shemesh

A conversation with Hadar Shemesh on the art of making hard decisions — and how to communicate them with clarity. If you've ever delayed a decision you knew you had to make, this one’s for you. 🎯 ⁠⁠⁠Join Bree’s Newsletter⁠

Dec 16, 202526 min

#78 | Facing Decisions (with Hadar Shemesh)

Hadar Shemesh recounts her experience of extreme overwhelm running a successful business, leading to a 2 AM breaking point where she knew change was necessary. She details the internal battle of logic versus intuition and the fear of disappointing her community, eventually finding clarity through a new vision and a mentor's pivotal question. This episode explores the courage required to make hard decisions for personal well-being and professional redirection, a theme echoed by host Bree Aesie's own transformative moment, influencing the podcast's evolving focus on communication and clarity.

Dec 09, 202516 minSeason 8Ep. 1

Bonus | Conversation with Will Greenblatt

A conversation with Will Greenblatt about being yourself when you speak, why connection matters more than being perfect, and why “do what you love and the money will come” isn’t always true. 🎯 ⁠⁠Join Bree’s Free Newsletter⁠

May 20, 202525 min

#77 | Validation Addict (with Will Greenblatt)

This episode features Will Greenblatt, who recounts his lifelong struggle with validation, from his early days as a child actor to a pivotal, dangerous incident during a road trip in Spain. After a close call with police while under the influence, Will realized he needed to change his path. He details his journey to self-discovery and independence, learning to prioritize genuine connection over the addictive pursuit of external approval.

May 13, 202525 minSeason 7Ep. 7

Bonus | Conversation with Charlie Baxter

A conversation with Charlie Baxter about life as a Canadian in Spain, cultural differences, and the journey that led Bree to live in Barcelona. 🎯 ⁠Join Bree’s Free Newsletter⁠

Apr 22, 202532 min

Bonus | Conversation with Hanul Kim

Hanul Kim shares what it’s really like to anchor live news in Korea and speak English with confidence. 🎯 Join Bree’s Free Newsletter Get Hanul’s Mindset Makeover Guide to boost your speaking confidence, click ⁠here⁠ .

Apr 15, 202527 min

#76 | Do It Scared (with Hanul Kim)

Hanul Kim recounts the harrowing experience of her first live TV broadcast, where severe myopia made her unable to read the teleprompter, nearly crushing her dream of becoming a news anchor. Despite the initial despair and her boss's criticism, she refused to give up. Hanul developed innovative 'hacks' and mental resilience strategies to overcome her visual impairment, ultimately transforming from a nervous guest into a confident, in-control host of her own show, proving that doing it scared leads to mastery.

Apr 08, 202524 minSeason 7Ep. 6

Bonus | Conversation with Andrea Aesie

Bree shares the REAL method for confident English, then chats with Andrea on clarity and cold plunges. 🎯 Join Bree’s Free Newsletter to get tips on speaking with clarity & confidence.

Apr 01, 202516 min

#75 | Now or Never (with Andrea Aesie)

Andrea tells a story of a family road trip that couldn’t wait. Level: Upper Intermediate Accent: Canada Get More 🎯 Join Bree’s Free Newsletter to get tips on becoming a more powerful speaker. 👉 ⁠ Click for Free Learning Pack Key Vocabulary GLANCE: A quick or brief look. FADE: To slowly disappear or become less noticeable. BLOW (SOMETHING) OFF: To ignore or skip something on purpose. NOT HAVE A CARE IN THE WORLD: To feel totally relaxed and free from worry. FOR SOMETHING TO LAND YOU SOMEWHERE: ...

Mar 25, 202519 minSeason 7Ep. 5

Bonus | Conversation with Lucy Harvey

Bree and Lucy discuss inspiration, habits, bad advice, and trusting yourself in filmmaking and life 👉 ⁠ Join Bree’s Free Newsletter ⁠⁠ to get tips on becoming a more powerful speaker.

Mar 18, 202516 min

#74 | Finding Joy (with Lucy Harvey)

This episode follows Lucy Harvey, a high-flying costume stylist whose demanding career left her devoid of joy. Her life takes a profound turn after discovering an amateur theatre production of 'Alien' performed by Dorset bus drivers. Inspired by their passion and community spirit, Lucy embarks on an unexpected journey to bring their unique show to London's West End and document their heartwarming story, ultimately finding her own sense of purpose and deep connection.

Mar 11, 202523 minSeason 7Ep. 2

Bonus | Conversation with Stephen Devincenzi

Bree interviews Stephen Devincenzi from the Simple English News Daily podcast, exploring his background in teaching and his strategies for communicating complex news in a simple and understandable way. Stephen shares insights on clear communication, his podcast listening habits, advice he would give to his younger self, and his morning routine. The discussion emphasizes the importance of clarity, understanding your audience, and focusing on meaningful content.

Mar 04, 202515 min

#73 | Being Bold (with Stephen Devincenzi)

This episode features Stephen Devincenzi's journey working in a fancy Barcelona restaurant at 19. Initially overconfident from his pub kitchen experience, Stephen quickly faced overwhelming challenges, from precise cutting to handling delicate ingredients and chaotic deliveries. These experiences, which culminated in losing the job, taught him the crucial balance between being bold and staying realistic. The story highlights how flexibility and embracing unexpected turns can lead to new opportunities and deeper wisdom.

Feb 25, 202521 minSeason 7Ep. 3

Bonus | Conversation with Araceli Adams

Join Bree’s Course Master Public Speaking in English 👉 ⁠⁠⁠ Sign up now ⁠⁠⁠ ! Bree and Araceli Adams share communication tips and the power of trusting your intuition when something doesn’t feel right.

Feb 18, 20258 min

#72 | Trusting the Process (with Araceli Adams)

Join Bree’s FREE live masterclass: "5 Steps to Speak Confidently in Any Presentation"on February 13 👉 Sign up now ! Araceli’s journey to becoming an artist proves that every experience, even the hardest ones, can shape your success. Level: Advanced Accent: Australian Get More: 👉 ⁠ Click for Free Learning Pack Key Vocabulary: BODY OF WORK : All the work someone has created in their career, like books, art, or music. PITY PURCHASE / PITY BUYING : Buying something not because you want it, but to ...

Feb 11, 202524 minSeason 7Ep. 2

Bonus | Conversation with Emma Walker

Join Bree’s FREE live masterclass: "5 Steps to Speak Confidently in Any Presentation"on February 13 👉 ⁠⁠ Sign up now ⁠⁠ ! Bree and Emma Walker chat about communication tips, morning routines, and dealing with bullies.

Feb 04, 20258 min

#71 | Becoming Assertive (with Emma Walker)

Join Bree’s FREE live masterclass: "5 Steps to Speak Confidently in Any Presentation"on February 13 👉 ⁠ Sign up now ⁠ ! As a child, Emma faced many years of bullying before realizing that her voice had the power to create change. Level: Upper Intermediate Accent: United Kingdom (Yorkshire) Get More: 👉 ⁠Click for Free Learning Pack Key Vocabulary: SINKING / SICKLY FEELING: A sudden feeling of worry, fear, or sadness. SQUISHY: Soft and easy to press. TO SNAP (FIGURATIVE): To speak in a sharp or ...

Jan 28, 202520 minSeason 7Ep. 1

Psychology of Creativity (A Conversation with Fabio Cerpelloni)

A conversation between Bree and Fabio Cerpelloni talking about how creativity shapes our work, problem-solving, and everyday lives. ⚡ Join Bree's ⁠⁠Public Speaking in English Bootcamp⁠ — Sign up now! The bootcamp starts February 6. Follow Fabio Cerpelloni: - Visit FabioCerpelloni.com⁠ - Listen to Episode 61 | Making Something Possible (with Fabio Cerpelloni) on Into the Story...

Jan 14, 20251 hr 5 minSeason 6Ep. 12

Facing Fear (A Conversation with Anna Tyrie)

Bree and Anna Tyrie discuss the psychology of fear, how it impacts different areas of our lives, and share strategies to overcome it. ⚡ Join Bree's ⁠⁠Public Speaking in English Bootcamp⁠ — Sign up now! The bootcamp starts February 6. Follow Anna Tyrie: - Visit Anna Tyrie’s website ⁠English Like A Native⁠ - Listen to Episode 56 | Imposter Syndrome (with Anna Tyrie) on Into the Story...

Dec 31, 202450 minSeason 6Ep. 11

#70 | ReThinking (with Bree Aesie)

Bree believes in her idea, but when reality doesn’t match her expectation, she must rethink and adapt. Level: Upper Intermediate Accent: Canadian ⚡ Join Bree's ⁠⁠Public Speaking in English Bootcamp⁠ — Sign up now! The bootcamp starts February 6. Key Vocabulary: LEAN: To bend your body slightly forward or toward something. "Lean in" can also be used to mean actively engage or embrace something. NOD: To move your head up and down to show agreement or acknowledgment. GLOW: To look happy, healthy, o...

Dec 17, 202421 minSeason 6Ep. 10

#69 | Daring to Try (with Gabriel Kazz)

Gabriel Kazz’s musical journey takes him to the TV show The Voice, where he realizes the power of showing up and trying. Level: Advanced Accent: Canadian Get More: ⚡ Join Bree's ⁠⁠Public Speaking in English Bootcamp⁠ — Sign up now! The bootcamp starts February 6. Key Vocabulary: HONE: To improve a skill through practice and effort. HAVE A THICK SKIN: To be able to handle criticism or difficult situations without being upset. A FALLING OUT: A disagreement or argument that damages a relationship. ...

Dec 03, 202421 minSeason 6Ep. 9

#68 | Owning Your Mistakes (with Charlie Baxter)

When Charlie Baxter meets his girlfriend's parents for the first time, a big mistake turns into a lesson on honesty and connection. Level: Upper Intermediate Accent: United Kingdom (London) Get More: ⁠⁠ Join Bree’s free newsletter for tips on confident communication in English. Preparing for your Cambridge B2 First Certificate? Enroll in my free Cambridge B2 First Course ⁠⁠⁠ for Spanish speakers. Get a 5% discount on travel insurance for your next adventure. 👉 ⁠ Click for Free Learning Pack Key...

Nov 19, 202420 minSeason 6Ep. 8

#67 | Learning on the Job (with Nikki Richard)

When Nikki started her career in human rights, she found herself adapting to a job that required a lot more than she expected. Level: Upper Intermediate Accent: Canada (Calgary) 👉 ⁠⁠ Get the FREE EPISODE PACK ⁠⁠ to go further Into the Story. 5 Words & Expressions in Today's Story: - BLASTING (MUSIC/AIR-CONDITIONING): Playing music or running air-conditioning at a very high volume or strength. "They had the music blasting at the party." - TO CRAM INTO: To fit many people or things into a sma...

Nov 05, 202424 minSeason 6Ep. 7
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