Emotional Intelligence (EQ)

This month we are driving deep into the topic of Emotional Intelligence. The capacity to recognize, utilize, and control your own emotions in order to reduce stress, communicate clearly, sympathize with others, overcome obstacles, and resolve conflict is known as emotional intelligence (also known as emotional quotient, or EQ). Your relationships will be stronger, you'll do better in school and at work, and you'll accomplish your professional and personal goals with the aid of emotional intelligence. You can use it to connect with your emotions, put your intentions into action, and decide what matters to you most.