Episode 12: Shannon Kenitz, Executive Director of the IHA | Grace is Her Superpower On this episode of Into The Light with Cray Cait, I welcome a force to be reckoned with, a literal superwoman behind all things hyperbaric oxygen, and an amazing advocate for Edna and I and our clinic. It's Shannon freakin' Kenitz, Executive Director of the International Hyperbaric Association (IHA). We are her first stop on a nationwide tour of Hyperbaric Oxygen Clinics to raise awareness for this incredible the...
Jun 07, 2021•41 min
Episode 11: Living in a Toxic World & How to Reduce Your Toxic Burden After my amazing interview with Dr. Alexander Borsand in Episode 10 , there was still so much that I wanted to cover about living in a toxic world. The fact is we are surrounded by toxins of all kinds, some we can control and others we can't. I know that this may feel like like a dark and gloomy topic, but remember, I am giving you this information so you can be empowered to take control of your health. There is so much th...
May 24, 2021•54 min
Episode 10 with Dr. Alexander Borsand | Living imperfectly healthy in a toxic world On this episode of Into The Light with Crazy Cait, I welcome Dr. Alexander Borsand, M.D., a board certified physician in lifestyle medicine (ABLM). Lifestyle Medicine is about preventing, treating, and often times reversing, chronic disease and Dr. Borsand's main goal is working with his patients to get them off medication. I met Dr. Borsand recently at a Hyperbaric Oxygen Training Seminar, and we had an amazing ...
May 10, 2021•1 hr 4 min
On this episode of Into The Light with Crazy Cait, I welcome back my business partner, Edna Ness, to discuss light therapy, what is it, how it works, who would benefit from it and the history of where it originated from. I have always been a sun-worshiper at heart, how it helps the planet and gives us humans the energy to thrive. And in a world where natural therapies of all kinds are definitely on the rise, light therapy is freaking essential. Never would I have imagined that therapeutic sunshi...
Apr 26, 2021•35 min
Episode 8: Hurrican Edna | Going Into Business with My Ex Mother-in-Law Speaking your truth is such an important part tapping into your inner healer and this podcast, and the one person who has shown me the importance of speaking my truth is my ex mother-in-law(ish), and my business partner, Edna Ness. Hurricane Edna is more than just a business partner, she is my soul family, and she is definitely a bit Alien like. She has a weird way of pulling things together, with a brain that's always 5 ste...
Apr 12, 2021•49 min
Episode 7: Tapping Into Your Inner Alien On this episode of Into The Light with Crazy Cait, I am shaking things up a bit and we're going to have some fun talking about Aliens. First off, what do Aliens have to do with health, wellness and tapping into your inner healer?! Well, this is a topic that I have not always been comfortable talking about, and anytime you prevent yourself from speaking your truth or from showing up as your true authentic self, you can negatively impact your wellbeing. So ...
Mar 29, 2021•41 min
Into The Light with Crazy Cait - Episode 6: Mental Health, Part 2 | Getting Real About Your Mental Health As a follow up to the previous episode in which I talked about some of my own struggles, we continue in this episode on the topic of mental health. Here we are in the year 2021, and the issues surrounding mental health, especially the wide ranging types of mental health problems, the causes, and viable treatments, (other than pharmaceutical), remain to a certain extent, taboo. One of the big...
Mar 15, 2021•41 min
Into The Light with Crazy Cait - Episode 5: Mental Health, Part 1 | Getting Real About My Mental Health I asked one of my clients what topic would he like to hear about on the podcast and he said hands down, mental health. So, I was all prepared to show up for today's episode and begin tacking this very important subject. There was only one problem. I wasn't in the right frame of mind with my own mental health to discuss it. And opening up and talking about my own mental health is very difficult...
Mar 01, 2021•29 min
Into The Light with Crazy Cait - Episode 4: Hyperbaric Oxygen Therapy (HBOT) Discovering Hyperbaric Oxygen Therapy (HBOT) came at a time of desperation. My business partner suffered for over 30 years with chronic migraines, and after an accident, her migraines got worse, they came on stronger and her medication was not working. We had heard that getting more oxygen to the brain could bring healing, but we had no idea if it would work until until we tried. After 20 sessions of HBOT, she got the h...
Feb 22, 2021•22 min
Into The Light with Crazy Cait - Episode 3: Imperfectly Healthy Being healthy can be a colorful journey and it's definitely unpredictable. It's like a wavy maze that changes constantly, and it's one that's unique to each and every one of us. Just stay true to you. If you want to be healthy, start by showing up imperfectly, choose power over pain, and honor those imperfect days or choices we make, that may also fill up your cup in that moment. It's ok to live and be human. Being healthy is an art...
Feb 22, 2021•31 min
Into The Light with Crazy Cait - Episode 2: Primal Nutrients When I talk about Primal Nutrients, there's no need to look any further than the definitions of the two words. Primal: Essential or basic for survival. Nutrients: A substance that provides nourishment which is essential for growth and the maintenance of life. Since ancient times, humans have been able to thrive on what the earth has provided. So why, in our modern times, do we have to make it so difficult on ourselves. It's time we get...
Feb 22, 2021•29 min
Into The Light with Crazy Cait - Episode 1: Human Connection Do you know the secret to being happy, successful and productive? Human Connection. Our brains have evolved a network that was created for socializing, and in 2020, we all lost so much of it due to the COVID-19 pandemic, and not surprisingly, our physical and mental health suffered as a result. In this episode of Into The Light with Crazy Cait, I will walk you through what I went through in the early days of the pandemic, what I learne...
Feb 22, 2021•19 min
Episode 0: Why Into The Light I would say welcome back, but this is episode 0, first timer here. For those of you that listened to my trailer , did I get ya? Do you really want to know how I got into business with my ex-mother in-law.. Welp, it’s all light baby, all light, and sometimes its a shit show for sure but we will dive into that later. You might be wondering, Why Into the Light? I view it as diving into what’s possible, changing your perspective, a mindset shift, awakening to something ...
Jan 18, 2021•8 min
Into The Light with Crazy Cait: PREVIEW Hi Friends, welcome to Into The Light with Crazy Cait . I am the co-creator of In Light Hyperbarics , a colorful space for next level healing, prevention, and a hub for all you “anti-aging” addicts. What does that mean? Well, it means I run a freaking hyperbaric oxygen clinic, along with a few other alternative therapies that are becoming more and more widely known...kinda....shh big pharma is listening... At In Light Hyperbarics, the sun is always shining...
Jan 06, 2021•2 min
