In turns and your morning show and Happy Wednesday friends, Welcome to the show. He turns down. It's my name Sauce. Hello, Hello, Rose, Hi, Hi, Eric, Hoodie. Severa all checking in nine nine, three three eight to text dms are up in wym's radio. At the point of the year, we're here now blowing budget's baby. A new study came out. Everyone's obsessed with sleep maxing.
Yes they like to sleep no way, which.
Is the training name for trying to maximize sleep with habits, tools and products. Yes, sure, yeah, we are all trying to do that.
That's I do feel like more people are buying stuff that they see on TikTok do they think they need? They might not really do anything for them.
They say.
One includes everything from redesigning their bedrooms, tracking sleep with devices, spending money in the in the quest for better rest, The average Americans spends summer around seventy five dollars a year on sleep gear sure eight percentage around five hundred dollars or more on sleep ray products or tools over the last twelve months.
I have not I have a lot of sleep stuff, but it's all really cheap stuff.
But I would say this if I thought spending five hundred dollars, it could be better sleep I spend five hundred dollars.
I would absolutely do that, especially with my sleep.
I got the the white noise machine, but that was like twenty bucks, I think, so, a little like hockey puck type size thing.
Mine was ten dollars.
Okay, yeah, they're fairly inexpensive because I.
Just bought one. They just they I walk.
Mine has a cord, but I bought a what's it called a wireless one that I can take with me or use my power goes out.
That's really nice.
So the main sleep maxine tools we use White noise machines is number one, blackout curtains number two. Yeah, I have those mellow tone or sleep gummies. Okay, sure, yep. They're following a strict sleep slash wake schedule.
Yeah, I can see that. I feel a lot of people have been buying, like the cooling bed stuff. I don't sure the stuff that I've bought, I don't feel like it works, but maybe it's just the one I have though.
I mean, there is nothing better than going to the Hilton Garden, and I think the best ac and that thing could sound like sixy Yeah, it's just like it's really chilly, Ila Gil shivering and go, this is a good to get night sleep.
Well, I did buy a giant fan for my room because I don't have a fan, and in Georgia I had an overhead fan.
I'm a really hot sleeper.
I get that.
Yeah.
So yeah, that's where my content comes from. Would love your thoughts. What's oh event temperature? Yeah? Oh what do you do to sleep? Nine ninety three three eight at Tank because interns Johnny Morning.
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