Intermittent Fasting

Dr. Stephen Cabral•cabral-concept-intermittent-fasting.libsyn.com

This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.

Last refreshed: January 21st, 2026 at 6:44 AM ⓘ

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Episodes

How to Assess & Fix a Broken Metabolism

Are you struggling to lose weight despite feeling like you have tried everything? It's likely that your metabolism has slowed down, and regardless of how much dieting and exercise you do, it's unlikely you're going to achieve the results you want in a healthy manner. So on today's #CabralConcept 2994 I want to go over how you can assess and fix a broken metabolism to help you reach your weight loss goals. Enjoy the show, and feel free to share your thoughts! - - - For Everything Mentioned In Tod...

May 01, 2024•20 min

Never Skip Breakfast If This Happens to You

It's no secret that I am a big supporter of intermittent fasting! However, it's important to recognize that what works for one person may not necessarily be suitable for another, and we must acknowledge each person's bioindividuality. So on today's #CabralConcept 2987, I want to discuss why you should never skip breakfast if this happens to you. Enjoy the show, and feel free to share your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2987 - - - Get a FREE Copy of Dr...

Apr 24, 2024•13 min

Science Breakthrough: Red Light Can Reduce Blood Sugar Levels

I've long advocated for the benefits of red light therapy, and I'm thrilled to share some exciting new research on its potential. A recent study shows that red light therapy can help reduce blood sugar levels, so today I want to discuss what that means, how you can access it in nature, and which light sources can help you achieve these results. Join me on today's #CabralConcept 2981, where I delve into this scientific breakthrough and explain how red light can effectively lower blood sugar level...

Apr 17, 2024•14 min

The Best Diet to Restore Your Energy & Mitochondria

On today's show, I want to dive deeper into the crucial role of mitochondria in anti-aging and longevity. Mitochondria serve as the powerhouse of the cell, and supply us with energy. If your mitochondria aren't functioning optimally, there are specific ways to enhance their strength and turn your health around… I invite you to join me on today's #CabralConcept 2972 where I go over the best diet to restore your energy & mitochondria. Enjoy the show, and feel free to share your thoughts! - - -...

Apr 10, 2024•18 min

My Simplest Tip to Help You Lose Weight (Do This After Dinner)

After years of clinical practice and seeing hundreds of thousands of clients, there is one thing I am certain of when it comes to weight loss… One of the secrets to success is being able to maintain a lower to normal blood glucose level overnight. This can be a struggle for many people because they tend to eat their largest meal in the evening, which can impact their overnight blood sugar levels while they are sleeping. But this can easily be combated, and I want to share with you how… So join m...

Apr 03, 2024•14 min

The Top 10 Most Inflammatory Foods (Highest in Omega-6)

Many people are aware of the connection between a highly processed diet and inflammation, which can lead to disease. However, what's alarming is that the average person on the "western" diet has a ratio of 18:1 of omega-6 to omega-3 in their diet. So today, I want to share with you a surprising list of the top most inflammatory foods based on their omega-3 to omega-6 ratio. Join me on #CabralConcept 2959 to see which ones you can switch out of from your diet and improve on today. Enjoy the show ...

Mar 27, 2024•14 min

The Immortal Chicken Heart Experiment (Longevity Research)

What can an experiment conducted over 100 years ago tell us about anti-aging and longevity? I wrote about this intriguing experiment in my book, "The Rain Barrel Effect," and I receive numerous questions about it every year. Today, I aim to dive deeper into the story of the immortal chicken heart, explaining why I find it fascinating and how it can contribute to our understanding of health and longevity. Join me on today's #CabralConcept 2953, where I explore the immortal chicken heart experimen...

Mar 20, 2024•14 min

Signs of Too Much or Too Little Salt In Your Body

Ensuring that you get enough salt in your diet is important… It can impact almost all aspects of your health such as enhancing energy levels, combating brain fog, and improving recovery, among many other benefits. However, it's equally important to be aware of the consequences of consuming too much salt and what happens when you overdo it. So join me on today's #CabralConcept 2946, where I'll go over the signs of too much or too little salt in your body. Enjoy the show and feel free to share you...

Mar 13, 2024•16 min

Are You Sleepy or Just Tired (Big Difference)

Countless individuals struggle with falling asleep or staying asleep, and if you're among them it's no wonder you might be feeling tired throughout the day… But what if you are getting a solid 7-8 hours of sleep per night and still feel exhausted? What does that mean and how could that possibly be? On today's #CabralConcept 2937, I want to go over the signs that you are tired and might need sleep, but I also want to share with you what your body might be telling you even if you are getting enoug...

Mar 06, 2024•18 min

What to Eat When Recovering from a Cold, Flu, or Virus

They say you should starve a fever and feed a cold, but is that really true? The truth is, it really depends on what your body is telling you in that moment (you never want to force yourself to eat), but there are certain foods that you can do to help you recuperate when you feel a cold or virus coming on. So on today's #CabralConcept 2932, I want to share with you what you should eat when recovering from a cold, flu, or virus to help you feel better faster. Enjoy the show, and feel free to shar...

Feb 28, 2024•16 min

Big Weight Loss Intermittent Fasting Mistake

Not everyone is a believer yet in incorporating intermittent fasting into their daily routine- Some say they have tried it and had little to no success… But I believe that the majority of people who it's not working for may not be doing it right, which either does not provide them with the results they want or can cause unwanted and unexpected health side effects in the long term. So today on #CabralConcept 2931, I want to go over the big weight loss intermittent fasting mistake and what you can...

Feb 21, 2024•14 min

2924: The Most Common Causes of Acid Reflux

There are many factors that can contribute to acid reflux - not just "too much stomach acid." The most important thing is to work on uncovering the root cause rather than merely addressing the symptoms. So today, I want to share with you the core underlying factors that cause acid reflux so you can begin to find relief quickly. Join me on #CabralConcept 2924 to learn more about the different reasons why you may be experiencing acid reflux and what you can do about it. Enjoy the show, and feel fr...

Feb 14, 2024•18 min

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