Have a Meditation Request? Text it to Me This is the perfect Yoga Nidra to fit into any time of your day. It offers a moment to reset and return to feeling like yourself. Let stress melt away, tension fade, and your nervous system settle through this short rest practice, Sankalpa: I am able to quickly return back to center. 📱 Try the Intentionology Yoga Nidra App Free! Available on Apple and Android No ads, distractions, or overwhelming information—just intentional meditations. Guided Yoga Nidr...
Jun 25, 2025•12 min
Have a Meditation Request? Text it to Me This Moment Knows the Way is the first meditation in a brand-new exclusive series inside the Intentionology app. In June, we’re focusing on the theme of Trust, with four new Yoga Nidra meditations and a full set of mindfulness-based journaling prompts to help you deepen your relationship with trust in yourself, your body, and your path. This particular practice invites you to slow down and reconnect with the present moment. If your mind often jumps ahead ...
Jun 10, 2025•20 min
Have a Meditation Request? Text it to Me This 13-minute Yoga Nidra is designed to support nervous system regulation for those who struggle with overstimulation, restlessness, or attention challenges. The practice is intentionally paced to keep the mind engaged without overwhelming it—using rhythmic breath cues, repeated mantras, and continuous body-based guidance to reduce mental drift. There is no visualization in this practice. Instead, you’ll be guided through steady, sensory-based awareness ...
May 22, 2025•13 min
Have a Meditation Request? Text it to Me After a restless or sleepless night, your body still deserves rest. This 16-minute Yoga Nidra meditation is designed to help you recover and restore—giving you a moment of deep nervous system support before the day begins. Set to gentle 174 Hz music, this practice helps you refill your energetic reserves and feel more steady, supported, and recharged—even if the night didn’t go as planned. Sankalpa: I am restoring my energy for the day ahead 📱 Try the In...
May 06, 2025•17 min
Have a Meditation Request? Text it to Me This short morning Yoga Nidra is designed to help you start your day feeling centered and grounded—even on the busiest mornings. You’ll be gently guided to release what isn’t needed and set an intentional tone for the day ahead. Set to 174 Hz music, known for its calming and stabilizing effects on the body, this short practice supports nervous system balance and helps you begin your day with presence and steady energy. 📱 Try the Intentionology Yoga Nidra...
Apr 22, 2025•6 min
Have a Meditation Request? Text it to Me This Yoga Nidra practice offers a safe and nurturing space to reconnect with your inner child. Through deep rest and gentle guided visualization, you’ll be invited to meet the younger parts of yourself with love, compassion, and presence. This practice may bring up emotion, and that’s okay. You’re encouraged to move at your own pace and consider having support in place—whether through journaling, self-care, or talking with someone you trust. You don’t nee...
Apr 07, 2025•18 min
Have a Meditation Request? Text it to Me Welcome to your time for resting and resetting. This is an almost 25-minute guided yoga nidra meditation that I have created to welcome more ease to your mind and body. If you don’t already know, our mental habits tend to keep us stressed out in today’s world. Effective stress management has to include managing your relationship with stress-producing thoughts and yoga nidra does this by helping us learn to have a different relationship with the mind and t...
Mar 24, 2025•24 min
Have a Meditation Request? Text it to Me Give your body the deep rest it deserves with this short yet powerful Yoga Nidra, designed specifically for muscle recovery. Whether you engage in intense training or simply need to support your body’s healing process, this guided relaxation will activate your parasympathetic nervous system—promoting muscle repair, nervous system balance, and full-body restoration. Sink into stillness, and allow your breath and awareness to guide you into profound relaxat...
Mar 11, 2025•17 min
Have a Meditation Request? Text it to Me Press pause and give yourself the gift of deep rest. This short Yoga Nidra is designed to release both mental and physical tension, creating space for self-care and nervous system balance. Let go of stress, unwind tightness in the body, and settle into a profound state of relaxation. In just a few minutes, you'll feel lighter, calmer, and more at ease—ready to move through your day with renewed clarity and peace. 📱 Try the Intentionology Yoga Nidra App F...
Feb 24, 2025•15 min
Have a Meditation Request? Text it to Me I always get asked, “How can I support the podcast?” And today, I’m answering that question! In this episode, I’m sharing all the ways—both free and paid—that you can help keep this podcast going. I’ll also be diving into more details about the Supporters Library , a new space filled with exclusive content for those who want to contribute financially. This is my way of giving back to those who help sustain the podcast, and I couldn’t be more grateful for ...
Feb 24, 2025•12 min
Have a Meditation Request? Text it to Me Let go of the weight of stress with this deeply relaxing 15 minute Yoga Nidra practice. Designed to calm your nervous system and quiet your mind, this session guides you through gentle breath awareness and full-body relaxation. Experience the profound rest your body and mind crave, leaving you feeling restored, balanced, and at ease. Perfect for releasing tension and finding a sense of peace in your day. 📱Try the Intentionology Yoga Nidra App Free! Avail...
Feb 10, 2025•15 min
Have a Meditation Request? Text it to Me Immerse yourself in this deeply calming 10-minute NSDR (Non-Sleep Deep Rest) meditation, designed to guide you into profound relaxation and renewal using gentle Yoga Nidra techniques. Let the soothing rhythm of soft rain sounds wash over you, creating the perfect backdrop for releasing tension, quieting the mind, and restoring balance to your nervous system. Whether you need a quick reset during a busy day or a moment of peace before sleep, this meditatio...
Jan 27, 2025•10 min
Have a Meditation Request? Text it to Me This practice is designed to help you let go of expectations that may be weighing on you or causing turmoil in your life. Whether you're preparing for something ahead or navigating a challenging situation, this Yoga Nidra invites you to embrace the present moment with acceptance and peace. Sankalpa: I release the need for things to be different. 📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android No ads, distractions, or overwhelm...
Jan 13, 2025•22 min
Have a Meditation Request? Text it to Me This yoga nidra is designed to help you release 2024 and make space for the new year, to help you release stagnant energy, old thought patterns and emotional clutter from the past year, creating space for renewal and new opportunities in the coming year. Sankalpa: "I create space for new opportunities and growth. 📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android No ads, distractions, or overwhelming information—just intentional ...
Jan 06, 2025•24 min
Have a Meditation Request? Text it to Me This is just a quick rough-cut voice note inviting you to join me ..... It's that time of year again! Join me for a FREE gift to you! It's our Second Annual 12 Days Of Christmas Calm Challenge Details: Happening December 11-22 (but you get free access until 12/31) Take 5-20 minutes a day to tend to your nervous system by joining people around the world as they root into relaxation as we draw closer to the holiday season. This includes: - Fully guided prac...
Dec 11, 2024•2 min
Have a Meditation Request? Text it to Me About this Yoga Nidra: Allow the layers of tension to dissolve in this 30-minute yoga nidra practice for Deep Healing Rest. During this sacred time, you are giving yourself time to let go and surrender into a state of profound relaxation where the body and mind experience deep restoration. Be guided into effortless stillness where healing happens naturally with soft rain background sounds. 💛 Benefits of this Yoga Nidra Practice for Deep Healing Rest: - E...
Dec 09, 2024•30 min
Have a Meditation Request? Text it to Me If you have wondered what type of exclusive yoga nidra meditations can be found in my yoga nidra app Intentionology you are in luck. This almost 20-minute yoga nidra meditation for gratitude is an app-exclusive guided yoga nidra from our Monthly Curated Series in November that I am sharing for free. This guided gratitude meditation has been created to help you tap into your gratitude practice while also calming down your mind. Benefits of This Practice: -...
Dec 02, 2024•18 min
Have a Meditation Request? Text it to Me 📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android No ads, distractions, or overwhelming information—just intentional meditations. Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience. Monthly exclusive curated series to support your well-being and personal growth. Mindfulness journaling to align your intentions with your daily life and meditations Additional practices for your well-being like N...
Nov 25, 2024•18 min
Have a Meditation Request? Text it to Me 📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android No ads, distractions, or overwhelming information—just intentional meditations. Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience. Monthly exclusive curated series to support your well-being and personal growth. Mindfulness journaling to align your intentions with your daily life and meditations Additional practices for your well-being like N...
Nov 16, 2024•13 min
Have a Meditation Request? Text it to Me 📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android No ads, distractions, or overwhelming information—just intentional meditations. Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience. Monthly exclusive curated series to support your well-being and personal growth. Mindfulness journaling to align your intentions with your daily life and meditations Additional practices for your well-being like b...
Nov 05, 2024•15 min
Have a Meditation Request? Text it to Me 📱 Try the Intentionology Yoga Nidra App Free! Available on Apple and Android - Full library of 100's of guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience. -Monthly exclusive curated series to support your well-being and personal growth. -Mindfulness journaling to align your intentions with your daily life and meditations -Additional practices for your well-being like breathwork, restorative yoga and more -Advanced se...
Oct 22, 2024•28 min
Have a Meditation Request? Text it to Me 📱 Try the Intentionology Yoga Nidra App Free! Available on Apple and Android - Full library of 100's of guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience. -Monthly exclusive curated series to support your well-being and personal growth. -Mindfulness journaling to align your intentions with your daily life and meditations -Additional practices for your well-being like breathwork, restorative yoga and more -Advanced se...
Oct 15, 2024•27 min
Have a Meditation Request? Text it to Me Get the App and Discount Here: https://intentionology.breakthroughapps.io/ In this special episode, Loren shares some exciting news with you—the launch of the brand new Intentionology app! Loren walks through why this app was created, how it differs from other platforms, and the unique benefits it offers for Yoga Nidra practitioners and those on a journey of personal development. This episode gives a sneak peek into the features of the app, including cura...
Oct 01, 2024•17 min
Have a Meditation Request? Text it to Me Join the membership ! Enjoy unlimited access to 100's of down-to-earth, easy-to-follow yoga nidra meditations ad-free created by Loren Runion. Plus monthly curated exclusive yoga nidra meditations to help you live your life more mindfully so you can feel calmer, sleep better, and feel more energized. 7 Days Free Here About this Yoga Nidra: In just 10 minutes, this Yoga Nidra meditation will guide you through a powerful practice designed to balance your ne...
Sep 30, 2024•13 min
Have a Meditation Request? Text it to Me Join the membership ! Enjoy unlimited access to 100's of down-to-earth, easy-to-follow yoga nidra meditations ad-free created by Loren Runion. Plus monthly curated exclusive yoga nidra meditations to help you live your life more mindfully so you can feel calmer, sleep better, and feel more energized. 7 Days Free Here About this Yoga Nidra: Welcome to this 10-minute Morning Yoga Nidra Meditation designed to bring balance, calm, and peace to your nervous sy...
Sep 23, 2024•12 min
Have a Meditation Request? Text it to Me Join the membership ! Enjoy unlimited access to 100's of down-to-earth, easy-to-follow yoga nidra meditations ad-free created by Loren Runion. Plus monthly curated exclusive yoga nidra meditations to help you live your life more mindfully so you can feel calmer, sleep better, and feel more energized. 7 Days Free Here About this Yoga Nidra: Are negative thoughts taking over your mind? This meditation will help you let go of ruminating thoughts keeping you ...
Sep 16, 2024•13 min
Have a Meditation Request? Text it to Me Join the membership! Enjoy unlimited access to 100's of down-to-earth, easy-to-follow yoga nidra meditations ad-free created by Loren Runion. Plus monthly curated exclusive yoga nidra meditations to help you live your life more mindfully so you can feel calmer, sleep better, and feel more energized. 7 Days Free Here Welcome to this special 25 Minute Yoga Nidra meditation designed to support you during times of sickness. Whether you're feeling under the we...
Sep 09, 2024•26 min
Have a Meditation Request? Text it to Me Join the membership! Enjoy unlimited access to 100's of down-to-earth, easy-to-follow yoga nidra meditations, ad-free, created by Loren Runion. Plus monthly curated exclusive yoga nidra meditations to help you live your life more mindfully so you can feel calmer, sleep better, and feel more energized. 7 Days Free Here Welcome to this guided 25-minute Yoga Nidra meditation, crafted specifically for those moments when you feel disconnected from yourself or ...
Sep 02, 2024•26 min
Have a Meditation Request? Text it to Me Join the membership! Enjoy unlimited access to 100's of down-to-earth, easy-to-follow yoga nidra meditations ad-free created by Loren Runion. Plus monthly curated exclusive yoga nidra meditations to help you live your life more mindfully so you can feel calmer, sleep better, and feel more energized. 7 Days Free Here Thank you so much for joining me for this 20-minute guided yoga nidra to help you activate your parasympathetic nervous system. This yoga nid...
Aug 26, 2024•19 min
Have a Meditation Request? Text it to Me Get access to 100's of yoga nidra meditations and learn how to use the power of yoga nidra with intention. 7 days free at Intentionology Membership: A yoga nidra membership for busy people looking to add more intention and ease into their practice for self-transformation. 7 Days Free Here Welcome to this 15-minute yoga nidra meditation to help you create a regulated nervous system by training your brain to seek out moments of joy. You may have heard this ...
Aug 20, 2024•16 min
