18. Main Character Energy ft. Victoria Carrington Chávez
Episode description
In this episode of Intentional Oversharing, Neely and Victoria Carrington Chávez explore the concept of 'main character energy' and its significance in personal development, particularly for neurodivergent individuals. They discuss the challenges of goal setting, the limitations of traditional SMART goals, and introduce the 'HARD goals' framework as an effective alternative. The conversation emphasizes the importance of creativity, play, and support systems in achieving goals, while also addressing the need for self-compassion and understanding in the journey of personal growth. Ultimately, they encourage listeners to embrace their unique paths and celebrate their achievements, no matter how big or small.
Follow Victoria's journey:
https://linkedin.com/in/victoria-carrington-chavez/
https://thestorysaloon.substack.com/
Episode mentions:
Jessica McCabe (How to ADHD) video about HARD goals: https://youtu.be/U7a2eCrWD-Y
Aicila Lewis's YT Channel: https://youtube.com/@bicurean
Super special thanks to my friend, Lucy Bentley, for editing this episode! Check her out here: https://linkedin.com/in/lucy-b-37480a282/
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