Intentional Living with Tanya Hale - podcast cover

Intentional Living with Tanya Hale

Tanya Hale: Certified Life Coach•www.tanyahale.com
Health & Fitness
Mental Health
Education
Self-Improvement
Join certified LDS mid-life relationship coach Tanya Hale on a journey of discovering how to navigate middle-age with more meaning, acceptance, contentment, and happiness.
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Episodes

#7 Boundaries Part 1

Boundaries are so important for strong and healthy relationships. In this episode we will explore what it means to have healthy boundaries and why they are so important.

Mar 25, 2019•27 min•Ep. 7

#6 Happy All the Time

Doesn't that just sound great? To be happy all the time? Well it does, until it doesn't. Positive and negative emotions are necessary for our well-being and happiness. Today we'll discuss why this is and how negative emotions can actually help us to have greater happiness than before.

Mar 21, 2019•15 min•Ep. 6

#5 Learning to Listen

Listening is the most vital skill for good communication and connection, and yet so many of us are just not good listeners. Today we'll discuss how we can strengthen this skill and improve our relationships as a result.

Mar 18, 2019•31 min•Ep. 5

#4 How to Change

Changing our behaviors can be one of the most challenging things in our lives. Today we'll discuss how to create long-lasting change to put us on the path of personal growth we really want to be on. Remember to subscribe so you don't miss an episode!

Mar 14, 2019•25 min•Ep. 4

#3 Resolving Conflict

Most of us come from a place where we are not big fans of conflict, in fact, often we say we hate conflict. Today we'll discuss how conflict can be a good thing and how we can use it to strengthen our relationships.

Mar 04, 2019•19 min•Ep. 3

#2 Control Issues

If you're like me, you may have a few control issues here and there. Today we'll discuss when it's ok to have control issues and when it's not, because sometimes it is and sometimes it isn't.

Feb 28, 2019•30 min•Ep. 2

#1 This is Us

Welcome to Intentional Living with your host, certified life coach Tanya Hale. On this podcast we will discuss who we are, where we're going, and how we're going to get there.

Feb 28, 2019•19 min•Ep. 1
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