#22: The New Science of Gratitude
Nov 26, 2019•36 min
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Episode description
On this episode, Cal dives into the exciting new science of positive psychology and gratitude. Saying we should be more thankful is easy advice to give -- similar to saying we should live in the moment -- but for some reason it is harder to practice on a regular basis.
Cal explores some of the key obstacles to most of us practicing gratitude and offers two practical, yet powerful, ways that we can begin practicing gratitude (and reaping the benefits of it) today.
Join Cal on a 30 day commitment to the daily practice of gratitude!
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