Join the morning routine online journey for free at https://intentioninspired.com/join-morning-routine The intention of this self-guided journey is to inspire creative action into the first moments of our day so that we can be in more alignment with our highest self and deepest intentions. Why spend 7 days refining your Morning Routine? How we start our day sets the tone for the rest of it. When we awake from a well-rested slumber, we are nourished and aligned. As the day unfolds, external influ...
Jan 01, 2022•5 min
Today, let's consciously co-create our reality with the support of the Universe. Explore today's full session here: https://intentioninspired.com/creative-autumn30 Our perception of reality informs our belief of what reality is. We believe what we perceive to be accurate and our perception feels very real but many of our beliefs may not be factual. 🔬 SCIENCE SHOWS "Perception molds, shapes, and influences our experience of our personal reality,” says Linda Humphreys, PhD, “Perception is merely ...
Nov 30, 2021•9 min
Today, let's break away from the "norm" in a way that resonates with our inner divinity and allows our soul to sing its own song. Explore today's full session here: https://intentioninspired.com/creative-autumn29 The abstract is not designed to "make sense" or copy reality. We are not designed to always "make sense" or copy a reality we have already lived or the reality of anyone else. Abstract means existing in thought or as an idea but not having a physical or concrete existence. It is meant t...
Nov 29, 2021•9 min
Today, let's allow effortless creativity to flow as we empower ourselves with the relaxation we deserve. Explore today's full session here: https://intentioninspired.com/creative-autumn28 🍂 AUTUMN INSPIRATION Winter is coming! We are prepared to ease into it with comfort and anticipation. We have learned to tune into our body and our intuition and rest when it is called for. From our commitment, we have learned that we are important and that we are deserving of our Creative time. We no longer q...
Nov 28, 2021•7 min
Today, let's be more conscious of the reality we're creating with the words we choose to use. Explore today's full session here: https://intentioninspired.com/creative-autumn27 🧸 A MOMENT OF REFLECTION There is power in the words we speak. Power to create or "destroy". Power to soothe or agitate. Power to build relationships or disregard them. This power does not only apply to words used towards others. It also applies to the words we speak to ourselves and the words we use to tell our stories....
Nov 27, 2021•8 min
Today, let's redefine 'art' as we notice what inspires our souls to sing. 👁Explore today's full session at https://intentioninspired.com/creative-autumn26 What is Art? How do you know if you are making it? Is there a valid reason for having "Art" defined? Wouldn't everyone have a different opinion of what Art is? Let's look at this together. Here are what some artists had to say about what Art is: "Filling a space in a beautiful way. That's what art means to me." – Georgia O'Keeffe "Art is harm...
Nov 26, 2021•8 min
Today, let's broaden our perspective of reality by attentively examining what is on the inside. 👁 Explore today's full session at https://intentioninspired.com/creative-autumn25 We have heard it many times, "It is what's on the inside that counts. We may make our first impression judgment based on the look of someone or something but seldom does that first impression hold valuable information. If we want to make a true and creative connection we must assess the outside (without a judgment), fol...
Nov 24, 2021•6 min
Today, let's elicit the energy of our emotions to inspire our creative practice. Intention Inspired community can access today's full session at https://intentioninspired.com/creative-autumn24 🍂 AUTUMN INSPIRATION It is in Autumn that the impermanence of all things and the assurance of change are all around us. For many people that may produce a feeling place of fear, anxiety, or depression. What do you do when you feel the emotions of loss, grief, anxiety? We play with our journal, our hobbies...
Nov 23, 2021•8 min
Today, let's reconnect to our child-like creativity with curiosity, imagination, and freedom! Explore today's full session at https://intentioninspired.com/creative-autumn23 Remember what it was like to create freely? To have a connection to creating that was simply curiosity, imagination and freedom? Today, let's bring our freedom to the page. 🍂 AUTUMN INSPIRATION The Weather has turned and we are prepared. We may not have a lot of "art supplies" on hand (or we might have too many and have to ...
Nov 22, 2021•6 min
Today, let's clear the cobwebs of creative resistance with intuitive, inspired action! Explore today's full session at https://intentioninspired.com/creative-autumn21 💬 TODAY'S QUOTE "To be creative can be as simple as seeing something everyone else sees, but thinking what no one else thinks about it." – Robert and Michele' Root Bernstein 👆 I would take that one step further and include yourself. Seeing something you have seen many times, but thinking something different than you ever thought ...
Nov 21, 2021•7 min
Today, let's free ourselves of tension by resting with appreciation and satisfaction. Explore today's full session at https://intentioninspired.com/creative-autumn21 We covered a lot this past week on our Autumn Creative Journey. It is so curious and exciting to stretch our imaginations and consider all possibilities ... like creating loving connections and imbuing our creations with love and healing. That process of expanding the box we live in makes our creative journey magical. Autumn changes...
Nov 20, 2021•5 min
Today, let's joyfully create with surrender, curiosity, and love. 👁 Explore today's full session at https://intentioninspired.com/creative-autumn20 The most important part of this journey is to CREATE. Create with abandon. Create with Curiosity. Create to Heal. Create with Love ... but by all means, CREATE. Today, we aren't going to broaden our view of creativity out to all things created. Today we are going to bring it home and CREATE! 🍂 INSPIRATION FROM AUTUMN: Autumn is a very creative seas...
Nov 19, 2021•7 min
Today, let's imbue all our creations with soulful intentions of love, healing, and growth. Explore today's full session at https://intentioninspired.com/creative-autumn19 When our intention is to let our souls "speak" we can heal and we can grow. We can raise consciousness for both ourselves and the planet. This expression of feeling has been present since the first cave drawing was created and our souls feel it. 📿 TODAY'S MANTRA: "Creating with intention sets me free." 🍂 AUTUMN INSPIRATION: W...
Nov 18, 2021•8 min
Today, let's explore how creativity enhances our connection to all things. 👁 Explore today's full session at https://intentioninspired.com/creative-autumn18 We hear from many different sources that "we are all connected". What does that actually mean? Not only are we, as humans, connected but all things are connected by energy on a quantum level. (Studies have now been done that validate this but ancient wisdom has known this for years). What that also means is that our "feeling place" (vibrati...
Nov 17, 2021•11 min
Today, let's get more clear about what's most important so we can live in more alignment with what makes our soul sing. Explore today's full session at https://intentioninspired.com/creative-autumn17 The world is in the midst of great change and transformation. Change can be scary but we know, deep within, that this change is necessary to restore balance and connection. We also know that balance and connection must be restored within the individual for transformation to occur. This change and tr...
Nov 16, 2021•12 min
Today, let's break the momentum of past conditioning by returning our focus to the abundance of this moment. Explore today's full session at https://intentioninspired.com/creative-autumn16 To be aware and mindful of what we are feeling ... in this moment, what is happening, in this moment ... the abundance around us, in this moment allows us to break the momentum of past conditioning. We may also realize that in most cases we are safe and whole and secure ... in this moment. 📣 TODAY'S AFFIRMATI...
Nov 15, 2021•8 min
Today, let's accept the inevitable contrast and celebrate periods of balance. Explore today's full session at https://intentioninspired.com/creative-autumn15 📣 TODAY'S AFFIRMATION: "I accept the contrast and celebrate periods of balance. My creative process is in equilibrium." 🍂 AUTUMN INSPIRATION: Our whole system longs to maintain its equilibrium. We are noticing the natural world continuously moving towards balance and we experience it thoroughly in Autumn. Darkness and light, birth and dea...
Nov 14, 2021•7 min
Today, let's rest and reflect with curious observation of our seasonal cycles. Explore today's full session at https://intentioninspired.com/creative-autumn14 📣 TODAY'S AFFIRMATION: Read today's affirmation out loud with purpose and intent: "Rest and reflection allows me to do my best work. I connect to the seasonal cycles, allowing myself to rest and reflect." 🍂 AUTUMN INSPIRATION: As we look towards Winter we get to choose how we proceed as the days get shorter and colder. We can allow the a...
Nov 13, 2021•5 min
Today, let's take stock of our internal landscape and choose a path that feeds our soul. Explore today's full session at https://intentioninspired.com/creative-autumn13 📣 TODAY'S AFFIRMATION: "When I pause and take stock of my internal landscape, I am able to intentionally choose a path that feeds my soul. I pause and honor this cycle with grace." When we feel that there is so much to do we fall back to our old patterns quickly. We may experience feelings of overwhelm and anxiety. We may begin ...
Nov 11, 2021•10 min
Today, let's be wholehearted in our service by upholding loving boundaries that allow for authentic transformation. Explore today's full session at https://intentioninspired.com/creative-autumn12 📣 TODAY'S AFFIRMATION “As I identify and alter my conditioning, I embrace wholehearted giving and lovingly set personal boundaries.” Setting boundaries is essential if we want to be physically, spiritually, mentally, and emotionally healthy. It is also a kindness to others (though it may not seem that ...
Nov 11, 2021•11 min
Today, let's take stock throughout the day to improve our connection to Self. Explore today's full session at https://intentioninspired.com/creative-autumn11 📣 Read today's affirmation out loud with purpose and intent: "I honor my commitments to my health and well-being." 🍂 INSPIRATION FROM AUTUMN: The Harvest is underway. We have the opportunity to gauge what we have to carry us through Winter. Do we have enough tomatoes to can or just enough to eat? How much squash did we grow? Enough cucumb...
Nov 10, 2021•6 min
Today, let's play with symbols of Autumn in ways that deepen the connection we have to the cycles of the Universe. Explore today's full session at https://intentioninspired.com/creative-autumn10 🍂 AUTUMN INSPIRATION: Autumn is a season rich with symbolism. Falling leaves, pumpkins, Thanksgiving and Halloween may be the symbols that spring to mind. However, there is so much more to be learned from this season of Harvest and how it connects to the maturity and awareness of our own cycles. For tho...
Nov 08, 2021•9 min
Today, let's embody the feeling place that reflects the magnificence of our own being. Explore today's full session at https://intentioninspired.com/creative-autumn9 With curiosity and observation, expressive creativity can guide us more clearly through deep-seated feelings and fears, conditioned patterns and responses, connection to other creators, and intuition. It is enhanced by our ability to think BROADLY about our life experience and possibilities (even the possibilities we find "far fetch...
Nov 06, 2021•7 min
Today, let's embrace impermanence by letting go of what no longer serves us. Explore today's full session at https://intentioninspired.com/creative-autumn8 📣 TODAY'S AFFIRMATION: "As Autumn leaves fall to the ground, I will also release all of my burdens and stress." 🍂 INSPIRATION FROM AUTUMN: Nature is within us and around us. We can rejoice in the letting go, as the leaves change color and fall. It means the release of what has served its purpose. We may feel a sense of grief at the imperman...
Nov 06, 2021•10 min
Today, let's rest and reflect as we capture the essence of Autumn by tuning into the smells, textures, sounds, tastes, and sights. 📣 TODAY'S AFFIRMATION "To prepare for the short and chilly days I will learn to rest and reflect. I will welcome this day with my open heart." 🍂 TODAY'S INSPIRATION FROM AUTUMN: As we ease into Autumn, the season of Harvest, Gratitude, and Preparation we are reminded that Nature's cycles are reflected in our lives. Tune into this Autumn Season with your whole being...
Nov 05, 2021•4 min
Today, let’s focus our energy where it best serves by acknowledging our blessings. Explore today's full session at https://intentioninspried.com/creative-autumn6 A gratitude practice is a daily ritual of expressing your gratitude for all the wonderful things, people, and experiences in your life so far. I like to practice gratitude, periodically, throughout the day or whenever I feel "lack". A gratitude practice can be as simple or as as listing three things you are grateful for in the morning a...
Nov 04, 2021•12 min
Today, let’s examine our Harvest so we can gather and protect what will carry us through the darkest times. Explore today's full session at https://intentioninspired.com/creative-autumn5 Because we have been gathering, the abundance lays out before us in a cornucopia of possibility. We are beginning to become very clear on what feeds our soul. With that knowledge each day becomes an experiment and a treasure hunt for more input. During this Autumn Season what bounty do you want to experience dai...
Nov 03, 2021•8 min
Today, let's honor all facets of our being—both the darkness and the light. Explore today's full session at https://intentioninspired.com/art-friend Because we are human, each of us contains elements of both darkness and light. In fact, our light and our darkness is the duality that makes us whole. Often we acknowledge and value the light and attempt to avoid, bury or mask over the darkness. We pass judgment, quickly, on those we perceive to be "dark". To be clear, light and dark are merely oppo...
Nov 02, 2021•10 min
Today, let's craft more intention into the space where engage with our creative practice. Explore today's full session at https://intentioninspired.com/creative-autumn3 Any experience can be a chance to practice our creativity and an opportunity to embrace all aspects of our being. You do not have to be "productively" creative to be a creator. Creativity is your life force energy, the embodiment of ALL you are. You only need the courage and curiosity to find out what that means for you. We move ...
Nov 01, 2021•11 min
Today, let's broaden our perspective of abundance by appreciating what we have already created and become open receptacles of for the vast bounty that is yet to come. Explore today's full session at https://intentioninspired.com/creative-autumn2 We have manifested a great bounty of love and creativity. There is more to come! That is not a statement of greed. We are deserving of this abundance. We are doing the internal, creative "work" necessary to become the highest expression of our being. "So...
Oct 31, 2021•8 min
