Can Discomfort Be the Key to a Better Life? With Ken Rideout

Dr Radha Modgil is joined by endurance athlete, investor and author Ken Rideout for an inspiring Intelligence Squared conversation on what it really takes to transform your life. Drawing on the ideas in his book Everything You Want Is On The Other Side of Hard, Rideout argues that growth, confidence and fulfilment are only found by deliberately choosing discomfort over ease.

Together, they explore why so many of us avoid difficult challenges, how modern life conditions us to seek convenience, and what is lost when we do. Rideout shares lessons from his own journey—from addiction and adversity to elite-level endurance sport—and explains how discipline, accountability and doing “hard things” can reshape not just your mindset, but your entire future.

Blending personal storytelling with practical insight, this episode offers a clear, uncompromising perspective on resilience, mental toughness and the pursuit of a more meaningful life.

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