Brain & Gut Connection: It’s Not All About Diet & Supplements
Mar 12, 2022•29 min•Ep. 147
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Episode description
This week on Integrative Wellness Radio, Join Dr. Nicole Rivera and Dr. Nick Carruthers as they dive into the gut and brain connection. The duo discusses how our body is interconnected with all of our organs working as a whole. Tune in to more about the "control center" aka the brain and its relationship with the gut, more importantly, some things you can do on your own to help improve that connection!
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Noteworthy Time Stamps:
- 02:52 Every organ is interconnected
- 08:47 Overworked brain stresses everything else
- 9:23 The two-way street
- 16:21 What is the lymphatic system?
- 19:02 How to activate your vagus nerve?
- 24:00 Scar issue being the culprit
- 26:25 It’s time to take a different approach
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