S2E11: The Occupation of Eating (Part 2)
Aug 24, 2024•1 hr 14 min•Season 2Ep. 11
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Episode description
Hello & welcome back from a summer break! I am excited to share with you today the long-promised Part 2 of the functional nutrition podcast. Today we dive into how nutrition impacts hormones from cortisol to estrogen and everywhere in between. I also discuss circadian rhythm and sleep giving practical tips on how to live your healthiest life through nutrition and sleep!
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