After a year hiatus, Elizabeth and Georgia have welcomed the arrival of their daughters and whilst undergoing the process of Matrescence both hosts had a break from the studio. Your hosts are now back on the microphones to discuss what they have learnt over the past 12 months. In this episode your hosts share insight into the reality of their own Postpartum experiences, the intentions they had as TCM Practitioners heading into the Fourth Trimester and Postpartum. They discuss the meaning of ‘sit...
Apr 29, 2024•1 hr 37 min•Season 3Ep. 2
For our first episode for 2023, Georgia and Elizabeth share their insight into what actually is the Fourth Trimester from a Traditional Chinese Medicine perspective. Also known as Zuo Yue Zi, the Fourth Trimester is the first forty days post giving birth. Your hosts delve into what this confinement period looks like culturally in China and in other traditions around the world and how this practice can be implemented into your postpartum period realistically in the Western world. After discussing...
Mar 14, 2023•30 min•Season 3Ep. 1
During this conversation, Dr Peric discusses PCOS diagnosis and Fertility. She explains the criteria for accurately diagnosing PCOS, how it can be misdiagnosed as well as emphasising the importance of regular cycles not only for menstrual health and fertility but also general health. From there, Dr Peric talks about her research into MTHFR gene mutation and her findings associated with miscarriage. She also delves into the diagnosis of recurrent miscarriage, and tests that she recommends to her ...
Oct 06, 2022•42 min•Season 2Ep. 10
During this interview, Elizabeth and Georgia delve into all facets of pregnancy and birth with Midwife Em. They begin the conversation from the first moment a woman and her partner find out she is pregnant, and the next steps that ensue as she begins her pregnancy journey. Em discusses care provider options for pregnancy, she explains tests and scans that are offered throughout each trimester, as well as empowering the conversation about what tests and scans are optional and required. During thi...
Aug 24, 2022•56 min•Season 2Ep. 9
During this interview, Elizabeth and Georgia discuss with Mike current research and clinical trials being completed in the Traditional Chinese Medicine and Acupuncture realm. Mike explains why Acupuncture dosage is important for therapeutic benefits especially for Endometriosis and pain conditions, he discusses his current research and clinical trial into Chinese Herbal Medicines for Endometriosis pain management as well as delving into emerging research into the benefits of CBD oil for symptom ...
Aug 03, 2022•54 min•Season 2Ep. 8
Elizabeth and Georgia chat with Jo and Tamara, who share the best time to have a pelvic floor check up when family planning and when in pregnancy when the pelvic floor should be checked. Following pregnancy, we unpack when the pelvic floor should be assessed, is this only for vaginal births and why it is important to have clearance before returning to exercise. Tamara and Jo share what the Born Ready course is, why they created the course and what purpose it has to prepare women and their birth ...
Jul 20, 2022•1 hr 1 min•Season 2Ep. 7
We had the absolute pleasure to have Dr Devora Lieberman as a guest on the podcast unpacking Fertility, IVF, IVM and where to next. Dr Lieberman unpacks the terms IUI ( Intrauterine insemination ), IVF and ICSI ( Intracytoplasmic Sperm Injection ) and we discuss what IVM ( In vitro maturation ) is, how it differs to IVF and where it has a place in fertility treatment. Georgia and Elizabeth learn about the research into IVM and who the perfect candidate is to have this alternative from IVF. From ...
Jul 06, 2022•49 min•Season 2Ep. 6
Georgia and Elizabeth have the absolute pleasure to interview Dr Amani Harris . In this episode we discuss how Endometriosis effects Fertility and Pregnancy as well as the process of finding out you have Endometriosis and what a diagnosis and treatment can look like. From there, Dr Amani Harris unpacks our burning questions about types of Laparoscopies and post Laparoscopy management including types of Contraception and an emphasis on lifestyle advice than can be made to improve quality of life....
May 25, 2022•48 min•Season 2Ep. 5
Elizabeth and Georgia chat with Yoga and breathwork teacher, Kate Kendall. During this episode, Kate discusses the benefits of breathwork and ways to begin to incorporate this style of practice into our daily lives, she delves into the meaning of Kriya and how this ancient practice amongst others helps support our Parasympathetic Nervous System state, our digestion, our energy as well as our overall wellbeing. Kate explains some simple strategies into beginning breathwork practice and we finish ...
May 11, 2022•47 min•Season 2Ep. 4
*We apologise for the audio quality of this episode* We have the pleasure to interview our Paddington neighbour from Apotheca by Anthia . In this episode, we delve into the importance of our gut health and the role it plays for our hormones, fertility and our overall wellbeing. The role of the Vagus nerve is discussed and how it is connected to our mental and emotional health. From there, we discuss the benefits Anthia sees for her patients when working alongside a Chinese Medicine Practitioner ...
Apr 13, 2022•45 min•Season 2Ep. 3
We have our first guest for 2022 from Skin by Leah Cindric . Leah guides us through the types of Acne, aggravating factors and her treatment approach to managing Acne. We discuss unfair expectations of perfect skin in society and the role female hormones play. After unpacking the three types of Pigmentation we challenge the buzz phrase of anti-ageing and discuss Anti-Wrinkle Injections, PDO threading and fillers. We finish off with a topic Elizabeth and Georgia are passionate about when treating...
Mar 09, 2022•49 min•Season 2Ep. 2
Georgia and Elizabeth debunk everything you thought you knew about period pain. Primary Dysmenorrhea is explained and the accepted ‘normal monthly period pain’ is challenged. Secondary Dysmenorrhea and the underlying causes and conditions are shared following with how Acupuncture manages pain. In this episode, we discuss current research in Traditional Chinese Medicine and treating menstrual conditions is described. The hosts dive into the causes of Primary and Secondary Dysmenorrhea from a Trad...
Feb 23, 2022•26 min•Season 2Ep. 1
Elizabeth and Georgia have the pleasure of interviewing Rashida, psychologist and founder of Flow State Space to discuss the importance of addressing emotional stress and anxiety. They unpack the power of beginning to understand thoughts and actions associated with mental and emotional wellbeing and the benefits of working with an experienced psychologist to manage emotional stress. During this chat, the terms "burn out" and "pandemic fatigue" associated with the current COVID-19 pandemic are ex...
Sep 22, 2021•55 min•Season 1Ep. 14
In this episode we chat with Dr Tash about IVF (In Vitro Fertilisation) and the importance of preconception care as well how to best prepare the body for upcoming IVF cycles. We discuss when to consider IVF and the importance of timing for when to begin IVF as well as when to consider a break. Dr Tash gives us insight into how to best equipped for your appointment with your IVF specialist and we touch on IVF 'add ons' including ICSI (Intracytoplasmic Sperm Injection). We then delve into all thin...
Sep 01, 2021•58 min•Season 1Ep. 13
Elizabeth and Georgia discuss the role of Traditional Chinese Medicine practitioners in fertility, discussing the major organ systems and meridians that play a role in Reproductive Health. When to seek further investigation is discussed including different factors and timing of preconception care. The hosts then dive into the importance of Folinic Acid and how it differs to Folic Acid and how supplementation is not a 'one size fits all' approach. For more information head to The Dao Health . Fol...
Aug 18, 2021•25 min•Season 1Ep. 12
Georgia and Elizabeth unpack the pressure of conception that women and their partners can put on themselves. They delve into the meaning of preconception care discussing AMH levels, statistics of pregnancy according to age and the realistic chances of conception are each month. They are passionate about educating women about the importance of their overall health and making space for a baby, also understanding their menstrual cycle, fertility window and the likelihood of conception each month. M...
Aug 04, 2021•23 min•Season 1Ep. 11
We chat with Heidi Barlow, to discuss what is internal pelvic floor treatment, what training is required to practice internal pelvic floor treatment and who would benefit. We delve into what conditions can be treated including painful periods, Endometriosis, Adenomyosis, Vaginismus, Dyspareunia and Menopause. Also discussing the role the pelvic floor has from preconception care, pregnancy through to postnatal care. Heidi, is a Women's Pelvic Floor Physiotherapist from Flow Physio Co . in the Sut...
Jul 21, 2021•52 min•Season 1Ep. 10
In this podcast episode about the thyroid, we begin to unpack the significant role that this gland has in our bodies and how it's function supports our menstrual cycle, pregnancy and postpartum experience. Elizabeth and Georgia have the pleasure of interviewing Natalie, a qualified holistic dietician and nutritionist, speaker, and host of The Holistic Nutritionist podcast , who we regularly practice shared care with for our patients. We discuss lifestyle support which can benefit our thyroid hea...
Jun 09, 2021•45 min•Season 1Ep. 9
Elizabeth and Georgia discuss the transition into menopause as a time of conscious change rather than a disease to be treated, similar to the cycles of menstruation and pregnancy. It is through understanding the transition and adapting to hormonal changes by supporting the body through early intervention and creating lifestyle changes that improve overall wellbeing, both physical and psychologically. In this podcast Georgia and Elizabeth discuss Perimenopause, Menopause, practical ways to implem...
Feb 17, 2021•34 min•Season 1Ep. 8
We interview our first guest on the podcast, talking about training with your menstrual cycle. We unpack training in different stages of your cycle and how to support optimal performance in each phase. Stephanie is a personal trainer at Newlife Health Club, Caringbah and founder of Body Bloom Fitness, a female group training program located in Cronulla. Stephanie has been in the industry for 9 years working with women of all ages, assisting them to better health by creating a balanced lifestyle ...
Dec 09, 2020•30 min•Season 1Ep. 7
What is the role of sperm health in fertility? We discuss the importance of sperm health for conception and for general wellbeing in males. In reproductive health and fertility, male factors play a 40% role in conception, therefore an understanding into different factors that can affect sperm health is imperative. Elizabeth and Georgia delve into the importance of these lifestyle and diet factors that can affect male fertility, they discuss testing available for males and give insight into male ...
Nov 18, 2020•25 min•Season 1Ep. 6
Georgia and Elizabeth discuss the benefits of Acupuncture during pregnancy. In ancient texts, Acupuncture has been used in China for Obstetrics since the Ming Dynasty (1368 - 1644). In modern Western culture, patients who are seeking a drug free solution to medical symptoms and conditions throughout their pregnancy can safely use Acupuncture as a modality for treatment. They delve into the role of a Traditional Chinese Medicine practitioner through a woman's pregnancy and the importance of being...
Nov 04, 2020•20 min•Season 1Ep. 5
Elizabeth and Georgia discuss the mysteries behind Cosmetic Acupuncture, how the treatment physically effects the body and who this treatment is most suitable for. Supported by over 5000 years of documentation they unpack how this gentle and non invasive facial treatment is used in a Traditional Chinese Medicine Framework and why it is important to not only treat the face but also the internal body. Cosmetic Acupuncture plays a role not only as a natural alternative for botox but also for a rang...
Oct 21, 2020•25 min•Season 1Ep. 4
We become familiar with the ebbs and flow of the menstrual cycle, Elizabeth and Georgia discuss these as seasons and unpack ways to navigate summer through to winter with lifestyle advice from and Traditional Chinese Medicine perspective. From viewing each stage of the menstrual cycle as seasons this can support you and your understanding of the follicular and luteal phase of the cycle by using self care strategies and specific tools to ensure a smooth transition. For more information head to Th...
Oct 07, 2020•24 min•Season 1Ep. 3
Your hosts Elizabeth Cullen and Georgia Payten unpack the diagnosis of Amenorrhea from a Traditional Chinese Medicine perspective, they discuss how Amenorrhea is treated in Traditional Chinese Medicine and Self Care strategies to incorporate into one's daily lifestyle to support the body for the period to return. For more information head to The Dao Health . Follow us on Instagram @integratingchinesemedicine & @thedao . If you enjoyed this episode, please like, subscribe and share a review t...
Sep 23, 2020•28 min•Season 1Ep. 2
Your hosts Elizabeth Cullen and Georgia Payten unpack the diagnosis of Amenorrhea, delving into causes of why the period goes missing from a conventional medicine perspective, why there is fluctuations in the menstrual cycle as well as support with Traditional Chinese Medicine treatment practices. For more information head to The Dao Health . Follow us on Instagram @integratingchinesemedicine & @thedao . If you enjoyed this episode, please like, subscribe and share a review to ensure we cont...
Sep 08, 2020•21 min•Season 1Ep. 1
