46. The Teacher's Guide to Self-Care with Sarah Forst
Episode description
Why is self-care so hard? If you're anything like me, you struggle to make time for yourself. You give your energy to everyone else while ignoring your own needs. Sarah Forst, The Designer Teacher, joins me on the podcast to talk about her book, The Teacher's Guide to Self-Care.
We discuss what self-care is and why it's important for Instructional Coaches. She shares things we can do to add it to our routine, so we can live a healthy and balanced life.
-Chrissy Beltran
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The Teacher' Guide to Self-Care
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Podcast produced by Fernie Ceniceros of Crowd & Town Creative