Inspire YOU

Rachel Mueller•podcasters.spotify.com

Health & Fitness

Mental Health

Inspiring, motivating and encouraging you while helping you find your strength along the way.

Last refreshed: August 18th, 2025 at 3:57 PM ⓘ

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Episodes

Haters gonna hate, hate, hate. Shake it off!

We all have haters or that one person that loves to send us hurtful messages. Let’s talk about how to handle it and how to shake it off!

Mar 12, 2021•11 min•Season 1Ep. 13

Stop listening to the lies you tell yourself

Our mind is a powerful thing. It will believe anything we tell it, especially if it’s negative or if it’s lies. Let’s talk about working towards telling ourselves how worthy we are instead of the lies we tell ourselves

Mar 05, 2021•12 min•Season 1Ep. 12

Wear your Confidence like Make-up

Building your confidence takes time. But once you start small and just start working on it, you will be unstoppable!

Feb 26, 2021•14 min•Season 1Ep. 11

Love yourself

It can’t be hard loving the reflection staring back at you in the mirror especially on those hard days when your Mean Girl comes to visit. But once you start realizing how amazing you are and you start loving at least 1 thing about yourself little by little, it will add up!

Feb 19, 2021•15 min•Season 1Ep. 10

The Comparison Game

We all do it, compare ourselves to others when really the only person you should be focusing on is you. Let’s chat about putting comparison game to a stop and realize how special we really are!

Feb 11, 2021•10 min•Season 1Ep. 9

Interrupt Anxiety with Gratitude

Dealing with Anxiety can be tough but what if we interrupted it with gratitude and realize how strong we are. You are not alone in this fight!

Feb 05, 2021•12 min•Season 1Ep. 8

Kicking Self Doubt away!

We all do it... we doubt ourselves and maybe even compare to others but all that matters is your journey and your story. “Your self doubt does not define who YOU ARE or what you are capable of!

Jan 28, 2021•10 min•Season 1Ep. 7

Be-You-tiful, Be You!

Being yourself authentically is the best especially when it helps you start to love yourself. There is no one else like you in this world so Be-You-tiful, Be You!

Jan 22, 2021•10 min•Season 1Ep. 6

Tough times don’t last, tough people do!

Real talk- Depression, anxiety, body shaming, it’s all real. But that’s why we need to talk about it.

Jan 15, 2021•12 min•Season 1Ep. 5

Motivation vs. Determination

Motivation will get you started but determination is what helps you finish what you started. Let’s talk about how the two are different but also go hand in hand when going after your goals and dreams!

Jan 08, 2021•10 min•Season 1Ep. 4

Facing your Fears

Break up with your comfort zone, nothing grows there! Once we step further outside of our comfort zone and face our fears, that’s when we succeed.

Jan 01, 2021•9 min•Season 1Ep. 3

Finding Joy

During this holiday season, it can be hard enough as it is. What if we took time out of our day to Find Joy, Share Joy, and spread Joy!

Dec 25, 2020•8 min•Season 1Ep. 2

Finding your Strength through your Struggles.

We all have been through some hard times, especially now during a pandemic. Your struggles only make you stronger!

Dec 18, 2020•15 min•Season 1Ep. 1

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