Just Breathe
Anxiety can make you feel trapped in your own mind sometimes. Let’s sit down and chat about how we can take a deep breath, and work through our anxious minds.
Mar 06, 2025•15 min
Inspire YOU
Inspiring, motivating and encouraging you while helping you find your strength along the way.
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Episodes
Kindness Matters!
In a world where you can be anything, be kind! You never know how simple it can be to turn a negative day into a positive day until you realize all you need is to be kind! Let’s chat about being kind and making someone’s day even better than it was before just by one simple act of kindness.
Feb 20, 2025•9 min
You are Worth it!
Knowing your worth can always be a tough subject for a lot of us. What if we worked on our mindset and focused on loving our flaws? Let’s chat about our imperfections and how we can work on our self worth!
Feb 06, 2025•12 min
Create your own Happiness!
Do what makes you happy loves! Have you ever realized the more things you do that brings you joy, makes you a more positive person? Well let’s chat about doing what makes you happy more! Spreading joy turns into positivity and it will spread like a wild fire!
Jan 31, 2025•12 min
Love Yourself!
It’s so easy to be our own toughest critic. But what if we turned the things we dislike about ourselves into the things we love about ourselves!
Jan 23, 2025•13 min
New Year, New Mindset!
New year, new mindset! Let’s take a step back and look at how we can work on our mindset for a better year ahead!
Jan 16, 2025•11 min
Inspire You 2.0
Hello my loves! Long time no talk! Let’s catch up and talk about our struggles who make us who we are. No matter the struggle, YOU are not alone! ❤️
Jan 09, 2025•23 min
Attack back at Panic Attacks!
Being someone who has experienced panic attacks in the past, it can be a scary thing to handle. Let’s sit down and chat about how to handle them in the best way possible.
Jun 23, 2023•11 min•Season 3Ep. 5
Flawed and (still) worthy!
We all have flaws or imperfections but that’s what makes us human. Let’s chat about learning to love our flaws and learn how to accept that we are worthy!
Apr 07, 2023•8 min•Season 3Ep. 4
Stronger because of it!
Our battles make us who we are. We are only stronger because of them. What if what we are going through today is only preparing us for tomorrow? Let’s chat about growing through what we go through and allow it to shape us into our best self.
Feb 18, 2023•10 min•Season 3Ep. 3
You can’t pour from an empty cup!
It’s so easy to always put others first and put ourselves on the back burner. But if we took time for some self care love, maybe it could help with not only our mindset but with feeling burnt out too. Let’s chat about how not to pour from an empty cup.
Feb 04, 2023•9 min•Season 3Ep. 2
Loving our insecurities
We all have them, insecurities. No matter how big or small they may be, let’s break them down and start to understand them and love them for making us who we are.
Jan 28, 2023•12 min•Season 3Ep. 1
Never Give Up!
We all have our struggles and thunderstorms. Sometimes it’s hard to go from negative to positive ways or thinking. Let’s chat about how we can turn our negativity into positivity while fighting through and overcoming our hurdles.
Jan 20, 2023•11 min•Season 2Ep. 14
Turning Overthinking into a Positive
Overthinking can have it’s negative moments, especially when we find ourselves second guessing everything. But what if we focused on the bigger picture and enjoyed the good we do have in our lives. Let’s chat about turning overthinking into something good.
Jan 14, 2023•9 min•Season 2Ep. 13
Life is tough but so are you!
Life has its moments of ups and downs. But you were given these curveballs in life because you are strong enough to battle them and conquer them. Let’s chat about living life to its fullest even on our cloudy days.
Aug 13, 2022•9 min•Season 2Ep. 12
Blessed!
Miracles happen every single day. But sometimes it can be hard to realize it when we are going through our struggles. Let’s grow through what we go through and realize just how blessed we are everyday!
Jul 01, 2022•10 min•Season 1Ep. 17
Run towards your Fears
So many times we let fear stand in our way of doing what we want most. What if we ran towards our fears instead of away from them to truly do what sets our souls on fire!
Jun 24, 2022•7 min•Season 1Ep. 14
Body Shaming in Dressing Rooms
Body shaming is probably the biggest thing I have struggled with my entire life. So dressing rooms were always my biggest enemy and fear. But what if we use those mirrors to our advantage and start defining our own self worth by our own selves instead of a size we wear!
Jun 17, 2022•9 min•Season 2Ep. 11
Inspired Heart
You are an inspiration to so many already loves and you don’t even realize it. Just like we use our struggles to make us stronger, let’s do what we love everyday since tomorrow is never promised. Go out there and continue to be an inspiration!
Jun 10, 2022•9 min•Season 2Ep. 10
Love YOURSELF!
Self love can sometimes be a struggle for so many of us. What if we took time to focus on ourselves and poured into our own cup to start showing ourselves love every single day!
Apr 22, 2022•11 min•Season 2Ep. 8
You are so much Stronger than you think!
I know sometimes it can be hard finding our strength especially when we are going through our hardest times. But the more you grow through what you go through, you become stronger even if you don’t realize it. Let’s chat about our strength and just how strong you truly are!
Feb 18, 2022•11 min•Season 2Ep. 4
Overcoming the overwhelming feeling
Ever feel like you have way too much on your plate and that you bit off more than you can chew? Well let’s chat about some ways to overcome that feeling and realize how much you can truly handle.
Feb 03, 2022•12 min•Season 2Ep. 3
Resolutions vs. Right Now
What if instead of waiting for the new year, you started going towards your goals and dreams right now. Sometimes it takes an moment to realize there is no perfect time to wait for to go after them. Let’s chat about going after what sets your soul on fire right now!
Jan 08, 2022•11 min•Season 2Ep. 1
No such thing as Perfect!
So many times when we try to do something new, we can be our own toughest critic and think the only way to do something is if we do it perfectly. But what if instead of waiting for the perfect moment or trying to do something perfectly, what if we showed up and did the best we can! Let’s chat about trying our best instead of worrying about being perfect.
Dec 17, 2021•7 min•Season 2Ep. 1
When one door closes, another door opens!
Change can be hard loves. But you never know when that new opportunity will present itself especially when you least expect it. Let’s chat about how stepping outside your comfort zone and walking through that new door can truly be the next best thing for you.
Dec 10, 2021•10 min•Season 1Ep. 48
Nothing grows inside your comfort zone!
It can be easy doing A,B, and C everyday when we become use to it or comfortable with it. But nothing grows inside your comfort zone, especially you loves! Let’s break out of our comfort zone and become fearless towards our dreams and goals.
Nov 19, 2021•9 min•Season 1Ep. 51
Be savage, not average!
We all have them, haters or trolls that just love to get under your skin and send those not so nice messages. But it’s not a reflection of who you are loves. No matter what someone says to you, continue showing up as you 100% because at the end of the day that’s all that matters!
Nov 12, 2021•11 min•Season 1Ep. 50
Fall down 8, get back up 9!
I know first hand it can be so easy to feel like giving up, especially during our hardest times. But what if you kept going and kept fighting no matter what gets thrown your way. Let’s chat about working past our struggles and using that as fuel to move forward!
Nov 05, 2021•8 min•Season 1Ep. 46
You didn’t come this far just to come this far.
We can be our toughest critics loves but at the end of the day all that matters is that you believe in yourself. You didn’t come this far just to come this far, right. So keep your head held high and keep going!
Oct 22, 2021•9 min•Season 1Ep. 49
Flipping the script on a bad day!
Bad days come and go but let’s chat about how we can turn any bad day into a better one. You have the power to change it and not let it ruin anything.
Oct 15, 2021•10 min•Season 1Ep. 44
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