Good nutrition is key to vitality, looking, feeling young. Keep it simple, avoid sugar.

Dr. Julie Gatza is a Health Educator and one of the nation's top chiropractic physicians with more than 30 years of clinical practice. She is co-founder of the Florida Wellness Institute. Dr. Gatza’s mission with each patient is to enhance their body's potential to heal itself. Dr. Gatza discusses 'sugar' and its adverse effects on our body and life, and also takes a look at July 4th celebrations and eating well. Don't pile up the plate and gobble it down is key, take it slowly. Also, separate the foods you're eating--if it's steak and potato salad, eat the steak--slowly, wait 15 minutes and they eat your potato salad. www.naturessources.com/dr-julie-gatza

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