"Everyone needs help to overcome obstacles." Seek it to create your best life.
Oct 25, 2020•31 min
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Episode description
Dawn Merydith is a behavioral therapist with PacMed here in our community. Dr. Merydith brings us some critical insights on how to take good care of ourselves, in particular our mental and emotional health. This pandemic time has impacted all of us, and certainly it is in different ways. It's important to have a heightened awareness around this, and seek help when we notice life becoming somewhat overwhelming.
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