2/15/26 - Stefanie Lachenauer
Episode description
Stefanie Lachenauer is the 2025 New Jersey State Teacher of the Year, and the author of "Let the Glitter Settle: Mindfulness for Teens." Stefanie has nearly two decades as an educator and in that time has developed worthwhile training programs to support youth in all aspects of their lives. Stefanie is a certified mindfulness and trauma-informed resilience trainer who offers teens simple, accessible practices to help them pause, reset and regain control when emotions feel overwhelming. The glitter refers to a jar of liquid with glitter inside that, when shaken, poses a unique metaphor - the glitter fills around the jar, before pausing, allowing it to settle.
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