12/10/23 - Mimi Prunella Hernandez
Episode description
Mimi Prunella Hernandez M.S., R.H. is a clinical herbalist and ethnobotanist with a Master of Science in herbal medicine. She is a Registered Herbalist with the American Herbalists Guild, serving as its executive director for 10 years. Now National Geographic has published Mimi's informative and beautiful art book "Herbal: 100 Herbs From the World's Healing Traditions." The book is filled with relevant information for our health, exploring indigenous wisdom blended with science, and offering a uniquely holistic look at the herbal world.
Hot tip: Turmeric is a great anti-inflammatory. Try mixing a teaspoon with a pinch of black pepper, mix with your favorite nut butter and use on fruit or bread.
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