ICP 319 Have A No Internet Before Noon Policy

What choices are you making around when you go online?

In this short episode, I invite you to explore your internet usage, more consciously, and the impact it may have on your creative output, health and well-being.

Hear about my attempts to implement a personal "no internet before noon" policy and how I have found taking offline breaks at weekends to improve focus, sleep quality, and use of time.

I invite you to experiment with your own strategies for balancing online and offline time, towards fostering a healthier relationship with technology. 

Blog posts mentioned in this episode:

https://www.becomingminimalist.com/a-day-without-internet/

https://www.becomingminimalist.com/unplug-please/

Find out more at:

www.inspirationalcreatives.com/podcast