S1:E1: Coping During Times of Uncertainty
Episode description
Shnequia and Lakesha discussed the impact of mental health in times of uncertainty.
Resources mentioned in the episode:
Georgia Crisis and Access Line: 1-800-715-4225
National Suicide Prevention Line: 1-800-273-8255
Crisis Text Line: Text 741741
Psychology Today: www.psychologytoday.com
Open Path Psychotherapy: www.openpathcollective.org
LGBTQ+ Mental Health Resources for Youth
1). The Trevor Project (thetrevorproject.org) Specializes in young LGCTQ+ people's mental health, ages 13-24 years of age. They have counselors available 24/7.
2). LGBT National Youth Talkline Call: 1-800-246-7743 Open daily with trained peer counselors ready to talk about issues centered around mental health, dating, coming out, sexual health, etc... Please be advised, that this particular talkline is not open 24/7.
Free Downloadable App Breathe 2 Relax -Provides detailed information on how stress affects the body. Also, helps users learn how to manage stress using the technique called diaphragmatic breathing. Free on Apple and Android devices.