Ep. 85 - Reflections on Non-Self
Mar 27, 2020•1 hr 5 min•Ep. 85
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Summary
This episode delves into the profound Buddhist teaching of anatta, or non-self, highlighting its challenging yet liberating nature. Joseph Goldstein presents a collage of practices, including shifting from "I am" to "there is," observing quickly passing thoughts that reinforce self, and recognizing that "there is nothing to want" because all things pass away. He also discusses how releasing attachment to views and the subtle identification with consciousness itself can lead to peace, demonstrating that letting go of self-centeredness fosters spontaneous compassion.Episode description
On this episode of Insight Hour, Joseph Goldstein offers a collage of reflections and practices to help us tap into the realization of non-self.
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