Ep. 113 – What Mindfulness Is (& Isn't)
Dec 31, 2021•59 min•Ep. 113
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Episode description
Joseph Goldstein takes a closer look at what mindfulness is (and isn’t), giving us tools for going from recognition to mindfulness and exploring what we can learn from being mindful.
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This Joseph Goldstein dharma talk was originally published on Dharma Seed
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