Training speed endurance for the 100 Fly
Episode description
Trying to improve your endurance in the 100 Fly? Here are some 100 Fly speed endurance sets from the world's best swim coaches including Richard Quick (ala Brett Hawke), Mel Marshall, Michael Bohl, James Gibson, and Kim Brakin.
Answers can be found on the Any Question app. Download it here.
Thumbnail courtesy of Mike Lewis!
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