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Inside with Brett Hawke

Take an intimate look inside the minds of swimming's highest achievers with one of the world's best swim coaches, Brett Hawke.
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Episodes

Josh Liendo 100 Free Race Plan & Mentality

"If someone wants a medal, they are going to have to pass you." - Coach Ryan Mallette to Josh Liendo before the Finals of the 100 Free. Josh Liendo's strength is going out fast. And that is exactly what he did. One could argue he forced David Popovici to go out with him and not swim his race. Our Sponsors: BRATTER PA IMMIGRATION LAW : Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach...

Jul 12, 202243 sec

Water safety advocate Chezik Tsunoda turns pain into purpose

Chezik Tsunoda is a mother of four boys, a documentary filmmaker ( drowninginsilence.com ), and the founder of No More Under . Since her 3-year-old son Yori drowned in a friend’s backyard pool, Tsunoda has been driven to promote the conversation about and raise awareness around drowning prevention and water safety. "This doesn't have to happen." - Chezik Tsunoda 00:00 Bratter PA Immigration Law 00:25 Hello Chezik Tsunoda 03:00 Yori drowns 04:40 Preventable 06:20 Fast and silent 09:00 No More Und...

Jul 11, 202230 min

Josh Liendo talks sprinting, racing Popovici, & going 46

Josh Liendo is Canada's top male swimmer. At World Champs, he took 2nd in the 100 Fly, 3rd in the 100 Free, and 5th in the 50 Free. He's just 19 years old. Brett and Josh Liendo go deep into the world of sprinting, specifically breaking down his freestyle technique, strengths & weaknesses, and race strategies. They discuss racing against David Popovici, whose race plan and strengths are the opposite of Liendo's. They talk about Caeleb Dressel pulling out of World Champs and how Liendo wanted...

Jul 06, 202245 min

#260 Fitness Expert Josh Holland

Josh Holland is a bio hacker, state of the art fitness trainer, holistic health coach and sports professional, he champions the philosophy of “awareness through experience". Josh is the author of The Awareness Shift: Unearth the Five Pillars for Optimal Health and Wellness . It is a resource that has been formulated through Josh's vast exploration into a plethora of healing modalities for the purpose of restoring people to prime physical and spiritual wellness. Enjoy! Our Sponsors: BRATTER PA IM...

Jul 04, 202250 min

What Gennadi said to Popov before he broke the 100 Free World Record

Rome. 1994. "We need a result." Our Sponsors: BRATTER PA IMMIGRATION LAW : Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized p...

Jun 30, 20223 min

Pressure, Expectation, and Balance with Caeleb Dressel

Alexander Popov says that winning the Olympics twice in a row is twice as hard as winning the first time. How does Caeleb Dressel deal with the pressure? Our Sponsors: BRATTER PA IMMIGRATION LAW : Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim....

Jun 29, 20223 min

Cody Miller talks YouTube, World Champs, & the Global Swim Series

Cody Miller is a 2x Olympic medalist and swimming's top content creator. Our Sponsors: BRATTER PA IMMIGRATION LAW : Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutritio...

Jun 29, 202227 min

How Rob Sleamaker built Vasa

Vasa revolutionized training outside of the water for swimmers. The guy to do that? Rob Sleamaker. This is the story of how he created the Vasa Trainer. Rob is also the author of several books about training for endurance athletes and swimming freestyle for triathletes. "Swim stronger, better, faster." Our Sponsors: BRATTER PA IMMIGRATION LAW : Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills neede...

Jun 27, 202233 min

Fina Swimming World Championships Day 8 Finals LIVE with Lani Pallister

Lani Pallister stopped by during her stay in a beautiful Budapest hotel. She got COVID. Our Sponsors: BRATTER PA IMMIGRATION LAW : Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualiz...

Jun 26, 20221 hr 52 min

LIVE with David Popovici, World Champion 100 & 200 Free

Romanian 17 year old swimming phenom, David 'Chlorine Daddy' Popovici, is back on the show after winning the 100 and 200 Freestyles at Fina World Swimming Championships. Our Sponsors: BRATTER PA IMMIGRATION LAW : Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader i...

Jun 24, 202226 min

Fina Swimming World Championships Day 5 Finals LIVE

Brett is back for a quick lunch break to watch the 100 Free. Our Sponsors: BRATTER PA IMMIGRATION LAW : Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genet...

Jun 22, 202233 min

David Popovici Swimming Phenomenon

A few days ago writer Andreea Giuclea released a long form article all about Romanian teenage super swimmer, David Popovici. We've turned it into a podcast for you. Now you can listen to the article on your way to swim practice. David Popovici wants to be the world’s best swimmer and has every chance By Andreea Giuclea Photos by Matei Buță Translated by Oana Gavrilă June 16, 2022 Our Sponsors: BRATTER PA IMMIGRATION LAW : Exclusive immigration representation of athletes, entrepreneurs, artists, ...

Jun 22, 202234 min

Fina World Swimming Championships Day 4 Finals LIVE

Join Sonny and Nate as they watch World Swimming Championships! Support Our Sponsors: BRATTER PA IMMIGRATION LAW : Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition...

Jun 21, 20221 hr 15 min

Fina World Swimming Championships Day 3 Finals LIVE

Brett is working. Nate is watching swimming with Bobby Guntoro. Support Our Sponsors: BRATTER PA IMMIGRATION LAW : Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition...

Jun 20, 20222 hr 2 min

Fina World Swimming Championships Day 2 Finals LIVE

Brett and Nate watch swimming. Watch with us. Support Our Sponsors: BRATTER PA IMMIGRATION LAW : Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic test...

Jun 19, 20221 hr 44 min

Fina World Swimming Championships Day 1 Finals LIVE

Brett & Nate watch the Fina World Swimming Championships. Support Our Sponsors: BRATTER PA IMMIGRATION LAW : Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition w...

Jun 18, 20222 hr 4 min

What do World Championships mean to you?

"You show people that it's possible even though they say it's impossible...the obsession of excellence..." - Adam Peaty on World Championships Support Our Sponsors: BRATTER PA IMMIGRATION LAW : Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Ge...

Jun 16, 20222 min

Adam Peaty's broken foot 🦶 - 1st time dealing with injury

World Championships start in just 3 days. Breaststroke will crown a new World Champion because Adam Peaty fractured his foot. Adam talks about how he broke it and what his recovery plans look like. This is the first time he has ever broken anything and really the first time he's been stopped in his tracks by an injury. Support Our Sponsors: BRATTER PA IMMIGRATION LAW : Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive t...

Jun 15, 20225 min

What do CHAMPIONS have in common?

Erin Carson is a renowned strength & conditioning coach for endurance athletes and many of the world's best triathletes. In this clip she talks about being a mature athlete, understanding one's self, and being able to say, "No". Support Our Sponsors: BRATTER PA IMMIGRATION LAW : Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety...

Jun 14, 20222 min

#260 Triathlon's top strength coach: Erin Carson

Erin Carson owns RallySport , a Boulder, Colorado training facility and health club. As the head coach for ECFIT she provides strength training programs for endurance athletes seeking to perform at their very best in triathlons, marathons, and cycling events. Her clients include world champions and Olympians as well as everyday athletes seeking excellence. She is a world leading strength & conditioning coach for triathletes worldwide. She has coached the likes of Miranda Carfrae , Paula Find...

Jun 13, 202254 min

Adam Peaty talks breaststroke hips, head position, & pulling too hard

Adam Peaty talks about his hips in breaststroke, his head position in breaststroke, and pulling too hard. Listen to how the GOAT describes his breaststroke technique. Support Our Sponsors: BRATTER PA IMMIGRATION LAW : Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global lea...

Jun 10, 20225 min

Dive Inside LIVE: World Champs, Duel in the Pool, & Erica Beine!

Erica Beine joins us to talk all things nutrition! Get your genes tested with Beine Wellness Building! Ledecky opts out of Duel in the Pool. World Champs is 8 days away. Jack Bauerle retires. Support Our Sponsors: BRATTER PA IMMIGRATION LAW : Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim ...

Jun 09, 202253 min

Defending Olympic titles with Alexander Popov

If anyone knows what it is like to defend their Olympic title, it's Alexander Popov. The Russian Rocket is the only person to win back-to-back Olympics in the 50 AND 100 Freestyles. A feat that only Caeleb Dressel can match in Paris. Psychologically, emotionally - defending your Olympic titles is filled with pressure. In this clip, the GOAT Alexander Popov talks about doing an open to the public practice in Columbia, South Carolina before the lead up to the 1996 Olympics in Atlanta. "If you come...

Jun 08, 20222 min

4 Recovery Techniques with Caeleb Dressel

Sleep, sleep, sleep, and sleep. Just kiddin', there is more than just sleep. But sleep is #1! Support Our Sponsors: BRATTER PA IMMIGRATION LAW : Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING...

Jun 07, 20222 min

#259 Physio, recovery, and the mind-body connection with The Swim Doc

Dr. Brian Cunningham has been USA Swimming's Physical Therapist for the last 12 years. As an experienced physical therapist and swimmer, he understands and maximizes the mind-body connection. His job is to relax the athlete and to help them unlock their highest potential by providing them with whatever it is they need. Recovery techniques, massage, or maybe an adjustment. 00:00 Bratter PA 01:30 USA Swimming Physical Therapist 05:30 What do you do well? 06:49 How do you get there? 12:40 Physio vs...

Jun 06, 202241 min

Caeleb Dressel impressed with Cody Simpson

Cody Simpson made his first Australian National Team. Caeleb Dressel is impressed. Support Our Sponsors: BRATTER PA IMMIGRATION LAW : Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individua...

Jun 05, 20222 min

Most Impressive Men's World Record

Do you think the 200 Free is the hardest Men's World Record? Caeleb Dressel does. Support Our Sponsors: BRATTER PA IMMIGRATION LAW : Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individual...

Jun 04, 20221 min

Katie Hoff & the Athens Rock

You don't want to stop activating your power! It used to be that you got out of the gym a few weeks before your big swim meet but that's a thing of the past. No med balls? No sweat. Katie Hoff used a rock! For dryland training programming for your team, check out Katie at synergydryland.com Support Our Sponsors: BRATTER PA IMMIGRATION LAW : Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to...

Jun 03, 20222 min

Anthony Ervin the 200 Freestyler!?!

Caeleb Dressel believes that Anthony Ervin could have had the most BEAUTIFUL 2 Free if he would have trained for it. "For technique...Anthony Ervin was my guy." - Caeleb Dressel Brett and Caeleb discuss Anthony Ervin's stroke technique. "I stand by this, if he trained for the 2 Free I think he could have one of the most beautiful BEAUTIFUL strokes for the 200 Free..." - Caeleb Dressel on Tony Ervin's stroke technique Support Our Sponsors: BRATTER PA IMMIGRATION LAW : Exclusive immigration repres...

Jun 02, 20223 min

What Caeleb Dressel has learned from Katie Ledecky

Katie Ledecky made the move to Gainesville after the Tokyo Olympics. She's not training with Caeleb, per se, but they are in the same pool. Here's what he has picked up from hanging out with her. “People think focus means saying yes to the thing you've got to focus on. But that's not what it means at all. It means saying no to the hundred other good ideas that there are. You have to pick carefully. I'm actually as proud of the things we haven't done as the things I have done. Innovation is sayin...

Jun 01, 20224 min
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