How do you say goodbye? Is there a ever a good time to stop and evaluate and “get off the bus”? In this episode, Laurence and Karen complete their final episode of Inside The Champion’s Mind. They do so with extreme thankfulness and gratitude to all their listeners. The couple explain their reason for closing the show and what’s next for them. They also discuss the importance of evaluating your life to make sure you are on the right path – the one that serves you, your family, your business and ...
Jul 26, 2017•38 min•Season 1Ep. 1
We’ve all had it happen – an instance where you think of someone you haven’t spoken to in ages and suddenly you get a call or a text from them. A moment when your gut just tells you something isn’t right and you react accordingly. Spooky? Goose bumps? Or something we need to embrace? Join us in this episode where we explore the importance of intuition and the 3 levels of decision making used by former Navy Seal Randy Kelley. We discuss how each of these levels are important and how they differ. ...
Jun 14, 2017•32 min
Fresh from their trip to California, Karen and Laurence delve into the smorgasbord of info, ideas and thoughts percolating in their minds. With access to so many great minds and thought leaders in various industries, today they share their insights from their trip. Also – check out: What Do You Do With an Idea and What Do You Do With a Problem by Kobi Yamada. Great books that help us learn to nurture and grow ideas and how to pivot and look for opportunities. They may be children’s books, but th...
Jun 01, 2017•33 min
We’ve all been there, uninspired, unmotivated and stuck! As Yoda said, “Don’t’ think just do”! Actually I don’t know if Yoda said that, but in my head I hear his voice so we’ll just role with it! That’s really what life is about, either waiting for inspiration to appear – the heavens open and a lightning bolt strikes or taking personal control by looking internally. Putting one foot in front of the other, changing your scenery, your movement and perspective to physically pull yourself out of a f...
May 17, 2017•33 min
Most people remember the inspirational movie Rudy. It’s a feel good movie, where the underdog takes the path of most resistance and wins. What if we didn’t take this path? What if we focused on our TALENTS instead of our shortcomings? According to the book Strengths Finder 2.0 we would be 6x’s more engaged in our work and 3x’s more likely to say we are happier! Tune in today where we discuss how we can invest in our talents (personality) to really build and develop skills that allow us to craft ...
May 03, 2017•33 min
We recently had the privilege of interviewing J.J. Virgin and something she said really stuck with me, “little hinges swing big doors”. What does this mean? It means that everything in life starts with the little things, the baby steps. So often we get stuck on the “How”, we let fear stop us and when things become tough we think that it’s not meant to be. In order to grow and re-invent ourselves we need to know our vision, surround ourselves with the “right” mentors and not be afraid to experime...
Apr 19, 2017•35 min
Are you stuck in a rut? Are you consciously and specifically choosing habits and rituals in your life that benefit you Vs. hindering you? We delve into this and more on today’s episode where Karen reminds Laurence of a ritual he used in the past….and would probably like to forget! In fact he did! From Karen being the most structured organized person to Laurence and his structured disorganization – learn how to consciously evaluate and lean into habits that will make you even more successful that...
Apr 05, 2017•34 min
Randy Pausch was a science professor at Carnegie Mellon. Despite being diagnosed with terminal pancreatic cancer and with only months to live he went on stage to give one last talk. Could you do it? If you only had a few months left – what would you do with your time? Do you have a legacy? How can we leave a legacy? Karen and Laurence talk bucket lists, quantifying legacies and the values behind these legacies. Subscribe and rate us on iTunes: https://itunes.apple.com/au/podcast/inside-the-champ...
Mar 22, 2017•33 min
Laurence and Karen are on the road for this podcast, at their daughter’s swim carnival. Join us in this episode as we discuss building resilience in our children and the need for competition in today’s society. At this carnival, Karen struggled with the stress she saw some children and parents exhibiting along with the tears that accompanied disappointment of performance. We all want to protect our children from disappointment, hurt and pain, but are we doing them a disservice if we constantly b...
Mar 08, 2017•31 min
Do you open yourself up to others and are you showing your true authentic self to the world? In this episode Laurence and Karen discuss how being truly vulnerable and dropping our masks benefits not only us, but the relationships we form. In addition, Karen lets the boys know the one phrase they should NEVER say unless their partner wants them to! Enjoy! Subscribe and rate us on iTunes: https://itunes.apple.com/au/podcast/inside-the-champions-mind/id585020176?mt=2 Listen to us on The Wellness Co...
Feb 22, 2017•32 min
As Steven Furtick said, “The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel”. On this episode we talk about perfection and the importance of not only building deep relationships with others, but with ourselves. Laurence challenges Karen with the “Idea” of 2 days away from books, TV, Internet, family etc to truly connect with ourselves. As we head towards Valentine’s Day, definitely not Karen’s favorite, we also discuss perfectio...
Feb 08, 2017•34 min
Are your expectations so high and your pain tolerance so low that you continually find yourself stressed, unhappy and unfulfilled? Do you currently find yourself transitioning out of a role or a job that you’ve been doing for so long that you now worry you have nothing to contribute to the “real” world. Join us today as we discuss these matters and the lessons learned from Laurence’s recent whirlwind trip to Japan and his experiences at the US Military base Camp Zama. We share incredible insight...
Jan 25, 2017•35 min
We are cranking up the heat! Literally, as we head into 2017 with this powerful podcast to help you move forward by utilising fears and risks that may be preventing you from achieving your goals! Laurence takes your kryptonite and flips it around leveraging strategies from Tim Ferris and Seth Godin. From cat DNA, motion detectors and competitive Monopoly games in the Tham household – come with us as we discuss raising children in an ever changing landscape and how games can help them become bett...
Jan 11, 2017•35 min
The year is coming to an end and with it we reflect back on our lives. For some of us this is a bittersweet time as we remember those who are no longer with us, opportunities we may have missed and relationships that didn’t flourish. Join us in this episode as Laurence and Karen discuss what it’s like for someone feeling pain at it’s rawest. How to not only talk to yourself, but to reflect on how your childhood has played a role in the decisions and life experiences you face today. Through discu...
Dec 28, 2016•36 min
Are you calling the shots in your life? Are you where you want to be? Is there a passion burning inside you, but it’s not feeling the love? Karen and Laurence explore unleashing your life song to the world! What strategies do you need? Should you chuck in your job and jump? What makes you happy and do you have the right mindset to be successful in life? From finding your happiness to Karen reading Twilight books, join us in this episode as a pre-kick start session to be ready for your 2017 New Y...
Dec 14, 2016•36 min
HO, HO, HO or is it NO, NO, NO!!!! Are you stressed with the coming holidays? Overwhelmed by the thoughts of perfection? Family? finance? Then this is the show for you! Holiday season can be a very stressful time, and the impact it has on your family and your health can be severe – if it is not under control. In this episode, Laurence will provide you with a variety of thought-provoking insights on dealing with stress, while Karen laughs her way through the “Christmas” Irish Exit and many more u...
Nov 30, 2016•32 min
Faster than a speeding bullet, able to leap tall buildings in a single bound Lauence and Karen Tham unleash their superpowers on episode 109. Never before have we seen such greatness in one room where the secrets to being super are revealed. If you have ever wondered about your abilities, your children’s and how we can grow and nurture our powers this show is for you! As a bonus, we will even delve into Kryptonite and how it could be hindering you without you even knowing! It’s no secret, this s...
Nov 16, 2016•35 min
Sometimes it flows, sometimes it doesn’t, sometimes it’s easy, sometimes it’s not! Decisions, decisions, decisions!!!!! Join Karen and Laurence in episode 108 for an all time first as Karen asks Laurence his opinion on what to do when we are paralysed by the decision making process! We will talk about fabrics, sliding doors moments and why Laurence will never ever choose what Kaia wears!!!! Are you suffering from FOMO-itis? Today’s one easy decision is made for you – tune in and listen to find o...
Nov 02, 2016•36 min
We can be surrounded by a sea of people and yet feel completely isolated. It’s that feeling and emotion of helplessness and disconnection that affects us all – to various degrees. Are we hard wired for group interactions? Do Introverts suffer more than Extroverts? How can we help ourselves and teach our children resilience in the face of adversity. Join Karen and Laurence as they discuss their lives – how they’ve faced loneliness and strategies they have used to cope. Observe a young Laurence in...
Oct 19, 2016•34 min
Are we pushing our partners or family further away or bringing them closer with our words, tone of voice and body language? Are we more interested in our side of the story and can we be vulnerable and honest with ourselves and those we love? Join Karen and Laurence as they get real about arguments/discussions in their household and what they’ve observed to work or not work! Are your relationships on track? Do you have open and honest communication with your partner? Will Karen unleash the Hulk o...
Oct 06, 2016•36 min•Season 1Ep. 1
In episode 105 our favourite couple chat to us about happiness. Is it within our control? Do we have the time to find those moments that truly speak to our soul and connect us to our passions? How can we be present in life? Karen and Laurence share their tips about what makes them happy with anecdotal stories including a special guest appearance of the “crazy glasses”. Life never looked so good! Subscribe and rate us on iTunes: https://itunes.apple.com/au/podcast/inside-the-champions-mind/id5850...
Sep 21, 2016•34 min
Join us in episode 104 when our Champions Mind Couple delve into relationships! What makes them work? How do we attract what we desire into our lives? Is there a secret to having the love you deserve? Find out this and more as Karen and Laurence laugh their way into love. Subscribe and rate us on iTunes: https://itunes.apple.com/au/podcast/inside-the-champions-mind/id585020176?mt=2 Listen to us on The Wellness Couch: http://thewellnesscouch.com///category/itcm Watch us on YouTube: https://www.yo...
Sep 07, 2016•37 min
How often do we give thanks to people who have shaped our lives? In episode 103 we delve into the importance of pivotal moments that can make or break us. Who defines us? Are we aware of how our thoughts and actions affect not only ourselves, but those around us. Join Karen and Laurence as we reflect upon Laurence’s childhood and a very special person in his life. Subscribe and rate us on iTunes: https://itunes.apple.com/au/podcast/inside-the-champions-mind/id585020176?mt=2 Listen to us on The W...
Aug 24, 2016•33 min
In episode 102 Laurence and Karen delve into the depths of adversity. Discussing how to maintain a champions mindset when things seem bleak. In this incredibly personal episode the couple shares their thoughts and insights on the matter through the discussion of a very personal tragedy which shattered their lives. Subscribe and rate us on iTunes: https://itunes.apple.com/au/podcast/inside-the-champions-mind/id585020176?mt=2 Listen to us on The Wellness Couch: http://thewellnesscouch.com///catego...
Aug 10, 2016•37 min
In this special Inside the Champion’s Mind episode, we say goodbye to Marcus Pearce as the co-host of the ITCM and to introduce to you our special new co-host to the Inside the Champion’s Mind podcast. YOU ARE IN FOR A SURPRISE. In the next episode, we’ll be talking about why it is so important to take daily, weekly, monthly, quarterly breaks away from your normal day-to-day lives. We’ll also discuss why not taking breaks can be detrimental, not only on your life and relationships, but can have ...
Jul 27, 2016•36 min
After nearly 4 years on the podcast airwaves ITCM celebrates its 100th episode! Both LT and MP have just returned back from Europe – LT participated in a 7-day retreat in Ireland whilst Marcus was in Ikaria hosting the 100 Not Out Longevity Retreat. We share our big learning lessons and also make a big Listen In The post ITCM 100: A century of ITCM! Life-changing shifts and BIG announcements appeared first on The Wellness Couch ....
Jul 13, 2016•40 min
The penultimate episode before triple digits! We get all deep and meaningful on this episode (particularly Laurence) in relation to life purpose and the constant challenge many of us face in evolving ourselves and living our best life. LT hits the nail on the head around the overwhelm of opportunity and we discuss how we can create fulfilment in today’s ever-changing world, particularly on meeting our needs simply. The post ITCM 99: The Constant Challenge of Life Purpose appeared first on The We...
Jun 29, 2016•33 min
We spin off a few topics on this episode of ITCM. The first tangent is around social media etiquette – Do you send people FB messages instead of emails so you can see if they have read them? How do you respond if they haven’t read them?! How do you use / not use your phone whilst you are with people in social situations Whose calls do you screen or accept? What is rude anti-social behaviour and what is not? We also talk about what it takes to cultivate patience in life, especially when circumsta...
Jun 15, 2016•34 min
Fresh from Marcus & Sarah welcoming Tommy Alexander Pearce into the world, the guys discuss some of the lessons that a major chapter in life brings. Including – Seeing the magic in everyday, particularly in the parts of your life which were once dreams and you now “take for granted” Recognising the difference between what you’re good at, and what you’re willing to master Knowing that there is nothing wrong with living your life the way you do right now, and that often a serious dose of hard ...
Jun 01, 2016•35 min
Continuing on from episode 95, LT & Marcus draw on the story of the Wolf Pack and the Gazelles, as told to Laurence by an ex Navy Seal Sniper in Randey Kelley. This episode looks at this metaphor in terms of our workplace relationships, our family networks and our peer groups. Are you a wolf or Listen In The post ITCM 96: The Wolf Pack & The Gazelles appeared first on The Wellness Couch ....
May 18, 2016•35 min
