How to sleep better - Ep. #176
Episode description
What can you do for better sleep? In this episode, Dina and Bob explore the often-overlooked ways in which sleep can be impacted by our daily and nightly food choices and habits.
We dig into:
- Simple habits for better sleep hygiene
- Timing of fluids, food, and alcohol
- How menopause and aging shift sleep needs
- Genetics and supplements: do they matter?
- Smart strategies for pre-sleep snacks
Get ready to rethink and upgrade your nighttime routine.
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