Genomics and Vitamin D - Ep. #164

Amanda Archibald, Registered Dietitian and Founder of the Genomic Kitchen, returns to our podcast to talk about bone health, vitamin D, and the role of genomics. You may be surprised to learn that it’s not just sun exposure, vitamin D-containing foods, or vitamin D supplementation that determine your vitamin D levels. Your genes and many other vitamins in foods have a role that is not to be under-appreciated!

Links:

• Genomic Kitchen
• The ReCode Retreat
• The Vitamin D Pathway from 3x4Genetics graphic that Amanda walks through during the podcast recording
• Follow Amanda on Instagram and Facebook @genomickitchen

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