Are you vitamin D deficient? - Ep. #165
Episode description
We continue our vitamin D mini-series with further discussion about its importance in the body, common risk factors for deficiency, and a few cautions about the reference ranges shown in blood work. We also go into detail about supplement protocols over in our Patreon Community, so join our Gold Level Membership to get more specifics on how to supplement properly. Additionally, if you are interested in getting your genomics tested to learn about your vitamin D related genes, contact Bob or Dina to learn more about this unique service and make sure you are using the right testing company to get your money’s worth (the testing companies are NOT all the same!).
Our discussion includes:
- Deficiency of vitamin D
- Blood work reference ranges
- Is it really a vitamin?
- Differences between D2 vs. D3 and their dietary sources
- Some risk factors for low vitamin D levels
- Touching on the genetics and genomics of vitamin D
- Importance of vitamin D
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