INSIDE + OUTSIDE with Jessica Murnane - podcast cover

INSIDE + OUTSIDE with Jessica Murnane

Jessica Murnanewww.baskergardens.com
I’m your host, Jessica Murnane (author, horticultural therapy practitioner, and founder of Basker) – who is equally obsessed with the healing power of nature and the healing power of watching TV in bed. And I'm merging those two worlds together with this podcast, Inside + Outside. Each week, my guest and I first discuss an OUTSIDE thing, like our first nature memory, how gardening can change the brain, and the rise of birding. Then we cover an INSIDE thing, like a show we’re binging, the latest internet gossip, and food, beauty, or fashion trends we love (or that need to go away). Head to baskergardens.com for all the show notes for each episode!
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Episodes

Episode 99: Money Issues With Kathleen Shannon of Being Boss

This week we’re talking to co-founder of Braid Creative and Being Boss, Kathleen Shannon. In this episode we talk about Kathleen’s word of the year, money issues (we go deep on this), and the difference between “values” and “intentions”. Plus she answers your questions too! Here’s Kathleen: This episode is supported by Daily Harvest , they deliver soups, ready-to-blend smoothies, overnight night oats, harvest bowls, and chia parfaits right to your door. Receive three free with your first order u...

Mar 01, 20181 hr 9 min

Episode 98: Preventing Child Sexual Abuse with Katelyn N. Brewer of Darkness To Light

This week we’re talking to Katelyn N. Brewer of Darkness To Light about preventing child sexual abuse. A few figures before you listen: 1 in 10 children will be sexually abused by the time they are 18. 90% of abused children know their abuser. And there are 42 million survivors of sexual abuse in the US. Please share this episode with at least one person today. As Katelyn shares in this interview, it takes a community of adults to protect our children from sexual abuse. Here’s Katelyn: This epis...

Feb 22, 201845 min

Episode 96: Finding Your Worth + Creating Success At Any Age with Sheri Salata

This week we’re talking to Sheri Salata. Sheri is the co-founder of STORY, a media company producing print, digital and live event content. She also co-founded Orange Dragon Productions where she is developing TV and film content. Her past life was a 21-year career with Oprah Winfrey. She was the Executive Producer on The Oprah Winfrey Show and also served as Co-President of Harpo Studios and OWN, the Oprah Winfrey Network. Pretty much the most perfect guest to kick off the new season. Just sayi...

Feb 07, 201855 min

Episode 95: Are You An Empath? + Strategies For Sensitive People With Dr. Judith Orloff

This week is the season finale and WOW do we have a huge finale guest! We’re talking to psychiatrist, empath, and best-selling author, Dr. Judith Orloff. No really. Do you understand how fortunate we are to get to learn from this incredible woman? It’s huge. Judith and I discuss what it means to be an empath, her proven coping strategies, dealing with energy vampires, and why she told me to “mind my own business” (favorite part of the show). Here’s Judith: Listen and subscribe in iTunes Listen a...

Dec 07, 201756 min

Episode 94: Healing PCOS (Polycystic Ovarian Syndrome) with Amy Medling

This week, I’m talking to PCOS (Polycystic Ovarian Syndrome) expert and author, Amy Medling. We discuss how she transformed her health after being diagnosed with PCOS, her biggest tools to managing the syndrome, and why it’s so important to put your health first. Here’s Amy: Listen and subscribe in iTunes Listen and subscribe in Stitcher Show Notes: Email hola (at) onepartplant.com with OPP Cookbook gift note. One Part Podcast Family Page Amy’s Website PCOS Starter Guide Period Repair Manual N-A...

Nov 30, 20171 hr 21 min

Episode 93: Sober Curious + The Shades Of Grey Of Addiction With Ruby Warrington

This week, Ruby Warrington is back! We’re exploring the idea of sober curiosity, the shades of grey of alcohol addiction, how Ruby became more spiritual when she ditched the spirits, and her biggest advice to living a sober-curious lifestyle. Here’s Ruby: Listen and subscribe in iTunes Listen and subscribe in Stitcher This episode is supported by mindbodygreen. mindbodygreen’s online classes and training programs allow you to learn from best-in-class experts from anywhere in the world. Explore s...

Nov 22, 201758 min

Episode 92: Aging Parents + Elder Care + Having The Difficult Conversations With Liz O’Donnell

This week I’m talking to the founder of Working Daughter, Liz O’Donnell. Working Daughter is a community for women balancing caregiving and career. Liz and I discuss her journey to becoming a voice and advocate for working daughters, having the tough conversations with your parents as they age, understanding and navigating elder care, and the concept of “grelief”. Here’s Liz: Listen and subscribe in iTunes Listen and subscribe in Stitcher This episode is supported by mindbodygreen. mindbodygreen...

Nov 09, 20171 hr 11 min

Episode 91: Living With Cancer + Unexpected Paths To Motherhood With Sonja Overhiser

This week, I’m talking to Sonja Overhiser, founder of A Couple Cooks and author of the soon-to-be-released cookbook, Pretty Simple Cooking . Sonja and I discuss living with cancer, the grieving process of a miscarriage, her wild ride to motherhood, and what (who) made all of her struggles worth it in the end. I know this sounds like a heavy as sh*t episode, but there is a lot of humor, laughing, and love. I know you’ll dig it. Here’s Sonja: Listen and subscribe in iTunes Listen and subscribe in ...

Oct 31, 20171 hr 14 min

Episode 90: How To Crush Negative Self-Talk + Turning Sh*tty Situations Into Sacred Ones With Lauren Handel Zander

This week I’m talking with Lauren Handel Zander. She’s an author, coach, and co-founder of The Handel Group. We discuss how to turn shitty situations into sacred ones, crushing negative self-talk (the inner dialogue that doesn’t serve us), and how to kick your laziness’s butt. Here’s Lauren: Listen and subscribe in iTunes Listen and subscribe in Stitcher This episode is supported by Proud Mary. Proud Mary is an ethical lifestyle brand partnering with global artisans to design modern goods using ...

Oct 26, 20171 hr 17 min

Episode 89: Empathy + How To Have Conversations That Matter With Celeste Headlee

This week I’m talking to journalist and author, Celeste Headlee. We discuss why we’re doing empathy wrong and how to do it better, how to navigate those tricky conversations, and why we all need to just put our phones away (with the science to back it up!). Here’s Celeste: Listen and subscribe in iTunes Listen and subscribe in Stitcher This episode is supported by Thrive Market. Sign up to receive 25% off your first order, free shipping, and a free 30 day membership! Shop all your favorite organ...

Oct 19, 201757 min

Episode 87: Medical Marijuana (CBD, Edibles, and Topicals) Explained with Maya Elisabeth of Om Edibles + Whoopi and Maya

This week I’m talking to medical marijuana expert, Maya Elisabeth. Maya has been “treating cannabis as a superfood since 2008” with her brands, Om Edibles and Whoopi and Maya. In this episode, she answers every cannabis-related question you’ve ever had regarding CBD, edibles, topicals, federal vs. state laws, and properly treating chronic and menstrual pain with this plant-based medicine. Here’s Maya Elisabeth: Listen and subscribe in iTunes Listen and subscribe in Stitcher This episode is suppo...

Oct 05, 20171 hr 7 min

Episode 86: Leaving Your Mark + Redefining “Entrepreneur” + Kombucha 101 With Daina Trout of Health-Ade

This week I’m talking to kombucha queen, Daina Trout. Daina and I discuss her path to launching her brand Health-Ade, why starting small can be a good thing, inspiring vs. helping, and leaving your mark + doing something that matters. She also answers all of your kombucha questions (and some of her answers might surprise you!). Here’s Daina: Listen and subscribe in iTunes Listen and subscribe in Stitcher This episode is supported by Thrive Market. Sign up to receive 25% off your first order, fre...

Sep 28, 20171 hr 9 min

Episode 85: Reproductive Health For All With Erica Chidi Cohen

Erica Chidi Cohen is a doula, the co-founder of Loom, and author of the new book, Nurture: A Modern Guide To Pregnancy, Birth, Early Motherhood – and Trusting Yourself and Your Body . Erica and I discuss mental illness + pregnancy, how inclusivity shouldn’t be so radical, the polarization of motherhood, how no birth experience is the “right” one, and why every woman deserves reproductive health guidance (even for those never having children). Here’s Erica: Listen and subscribe in iTunes Listen a...

Sep 22, 20171 hr 7 min

Episode 84: Not Having Children By Chance Or By Choice With Jody Day

Jody Day (the founder of The Gateway Foundation) and I discuss her journey to being childless, the ideology of pronatalism, how the festishism of motherhood serves no woman, and 50 reasons why a woman may not be a mother (they aren’t what you might expect). Here’s Jody: Listen and subscribe in iTunes Listen and subscribe in Stitcher This episode is supported by Quarterlane . Quarterlane delivers the most celebrated books of the season to your doorstep. As a member of the Quarterlane community, y...

Sep 14, 20171 hr 13 min

Episode 82: Finding Love In Unexpected Places + Shoulds vs. Wants With Kathryn Budig

This week I’m talking to author, yogi, and podcast host, Kathryn Budig. We discuss her finding love in unexpected places, living through hardships and happiness publicly, her beef with the yoga community, and what’s next for her. Here’s Kathryn: Listen and subscribe in iTunes Listen and subscribe in Stitcher This episode is supported by Quarterlane . Quarterlane delivers the most celebrated books of the season to your doorstep. As a member of the Quarterlane community, you’ll receive early acces...

Jun 29, 201749 min

Episode 81: Change Your Plate and Transform Your Life With Julie Piatt

This week I’m talking to author, podcast host, chef, meditation guide, and singer (she does a lot of things), Julie Piatt. We discuss her new book(s), the impact of plant-based eating for our bodies and our planet, creating a judgement-free home, and why cheese is so nuts. Here’s Julie: Listen and subscribe in iTunes Listen and subscribe in Stitcher This episode is supported by Daily Harvest, they deliver soups, ready-to-blend smoothies, overnight night oats, and chia parfaits right to your door...

Jun 22, 20171 hr 6 min

Episode 80: Eating Without Limitations And Labels + Breaking Through Beliefs With Lily Diamond

This week I’m talking to author and blogger, Lily Diamond. We discuss her complicated relationship with “healthy food”, how her mother’s death impacted her belief system, eating without limitations, and good ol’ s-e-x. Here’s Lily: Listen and subscribe in iTunes Listen and subscribe in Stitcher This episode is supported by Daily Harvest, they deliver soups, ready-to-blend smoothies, overnight night oats, and chia parfaits right to your door. Receive three free with your first order using code: o...

Jun 15, 20171 hr 2 min

Episode 79: Simplifying Your Life + Ditching The Work-Life Balance Myth With Brooke McAlary

This week I’m talking to writer and podcaster, Brooke McAlary. We discuss her struggle with postpartum depression, how it triggered her to live a more simple life, her #1 tip on slowing down, and how we all need to ditch the work-life balance myth (and what to do after we ditch it). Here’s Brooke: Listen and subscribe in iTunes Listen and subscribe in Stitcher This episode is supported by Daily Harvest, they deliver soups, ready-to-blend smoothies, overnight night oats, and chia parfaits right t...

Jun 07, 20171 hr 2 min

Episode 78: False Narratives + Hashimoto’s + Finding What Works Best For YOUR Body With Phoebe Lapine Of The Wellness Project

This week I’m talking to author and chef, Phoebe Lapine. We discuss the relationship between stress and disease, Hashimoto’s, working through false narratives, and figuring out what works best for your own body. Here’s Phoebe: Listen and subscribe in iTunes Listen and subscribe in Stitcher This episode is supported by Daily Harvest, they deliver soups, ready-to-blend smoothies, overnight night oats, and chia parfaits right to your door. Receive three free with your first order using code: onepar...

Jun 01, 20171 hr 14 min

Episode 76: Having The Confidence To Dream Big + Essential Oils Explained With Adina Grigore of SW Basics

This week I’m talking to the founder of SW Basics and author, Adina Grigore. I believe this is her twentieth time on the pod (it’s only her third) and this might be my favorite conversation we’ve had. We talk her #1 tip when starting a business, what she learned from writing her new book ( Just The Essentials ), and why essential oils aren’t that scary and weird, after all. Here’s Adina: Listen and subscribe in iTunes Listen and subscribe in Stitcher This episode is supported by Daily Harvest, t...

May 18, 20171 hr 14 min

Episode 75: Every Body Is A Yoga Body With Lauren Lipton

This week I’m talking to journalist and author of Yoga Bodies: Real People, Real Stories & The Power Of Transformation , Lauren Lipton. We talk Lauren’s definition of yoga, how there is no “real” yoga body, and why we will never do a yoga class together. Here’s Lauren: Listen and subscribe in iTunes Listen and subscribe in Stitcher This episode is supported by Daily Harvest, they deliver soups, ready-to-blend smoothies, overnight night oats, and chia parfaits right to your door. Receive thre...

May 11, 201742 min

Episode 74: Doing Your Dharma + Questioning The Definition Of Motherhood With Ruby Warrington of The Numinous

This week I’m talking to journalist, founder of The Numinous, and author of Material Girl, Mystical World , Ruby Warrington. We chat about astrology, doing your dharma, not having kids, and how she found her higher-self. Here’s Ruby: Listen and subscribe in iTunes Listen and subscribe in Stitcher SHOW NOTES: The Numinous Website + Instagram Material Girl, Mystical World (Ruby’s Book) Astro Twins Free Chart YogaGlo Baron Baptiste Moon Juice Strawberry Rose Bars Amanda Chantal Bacon Interview Even...

May 04, 20171 hr 10 min

Episode 73: Literally Growing Your Business With Andrea Bemis Of Dishing Up The Dirt

This week I’m talking to farmer and author of Dishing Up The Dirt , Andrea Bemis. We talk what it’s really like running a successful farm and how it’s way different than gardening. Here’s Andrea: Listen and subscribe in iTunes Listen and subscribe in Stitcher SHOW NOTES: Evening Standard Magazine One Part Plant Piece Andrea’s Website + Instagram Dishing Up The Dirt iFarm Love & Lemons Migration Brewing Farm Girl Veggie Bowls One Part Plant Cookbook This episode was supported by Nutrition Str...

Apr 27, 201749 min

Episode 72: Three Things You’re Not Supposed To Talk About With Jessie Artigue Of Season

This week, I’m talking to style expert, podcast host, and founder of Season , Jessie Artigue. We talk religion, politics, and money (specifically starting a new clothing line). Here’s Jessie: Listen and subscribe in iTunes Listen and subscribe in Stitcher SHOW NOTES: Season’s Website + Kickstarter Everything Belongs by Richard Rohr Socca Farinata Jessie’s Podcast Marriage Is Funny Dairy-Free Cheeses: Dayia Treeline Cheese Miyoko Kitchen Kite Hill Chao Cheese Cookbook Tour DC Schedule/Tickets! Th...

Apr 20, 201758 min

Episode 71: Shame, Healing, + The Secret Life of Living With Depression With Minaa B

This week, I’m talking to licensed psychotherapist, mental health consultant, and author, Minaa B, about shame, healing, and the secret world of living with depression. Here’s Minaa B: Listen and subscribe in iTunes Listen and subscribe in Stitcher SHOW NOTES: Minaa B’s Website + Instagram Rivers Are Coming (Minaa B’s book) Sunday Morning Products One Part Plant Cookbook Nutrition Stripped’s German Chocolate Cake Sign up for the newsletter to get exclusives and a preview of next week’s guest (on...

Apr 13, 20171 hr 2 min

EPISODE 04: Recipe Testing + Bus Accidents

Last week we learned that if you ever have to get a spinal tap, call a cab or wait for someone to pick you up. I also shared the complicated feelings I felt about hiring the photography team for the book and what that meant for not only my wallet, but my ego. This week, I finish recipe testing and head to LA for the cookbook shoot. And then something I could have never expected happened. Something that changed everything.

Feb 23, 201716 min

UPDATE: THE COOKBOOK DEAL PODCAST Has Its Very Own Feed

Hey! Hope you’ve been loving The Cookbook Deal podcast so far. Starting with this week’s episode, it will have its own feed and website . You’ll be able to listen to the rest of the series there! When you go over to subscribe, do me a favor and leave a review if you’re loving the show. It helps more people find the episodes. Thanks! Jessica...

Feb 09, 20172 min

Episode 2: Floods + Extensions

Last week was a big week, the week I got my book deal. After months of back and forth, with contract negotiations I signed the contract. And then almost threw up opening my first advance check. And DID throw up after meeting with publishers in NY. If you’re starting here, I wouldn’t. Go back and start from the beginning. When I left you at the end of the episode, I was about to move to Charleston after living in Chicago for nearly 16 years. Remember, I was going to start my book as soon we arriv...

Feb 08, 201721 min

THE COOKBOOK DEAL | Episode 01: Getting The Deal

In the last episode , we covered the basics of getting an agent and writing a proposal. If you haven’t heard it, go back . This week, I’m in New York. meeting with publishers. Trying to make the deal happen. This is also the episode that you’ll begin to discover just how weird I am about money. Which may or may not be a reoccurring theme of this podcast. It may. Ok it is. Go listen. This episode is supported by Daily Harvest, they deliver soups + ready-to-blend smoothies right to your door. Rece...

Feb 02, 201723 min
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