Episode 159: Quieting Anxiety + Reframing The Unknown With Meera Lee Patel

INSIDE + OUTSIDE with Jessica Murnane

Sep 17, 2020•53 min

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Episode description

It’s the season premiere! This week, I’m talking to Meera Lee Patel. Meera is a writer, speaker, author (find her books in the show notes), and a self-taught artist.

In this episode, Meera and I discuss why we can’t always fear the unknown, how she approaches anxiety, the unpaid labor of free content, promoting your work with transparency, and how she’s pivoted her business during the last six months.

SHOW NOTES:Meera’s Website + Instagram Create Your Own Calm Made Out Of Stars My Friend Fear Start Where You Are Self-Compassion: The Proven Power Of Being Kind To YourselfPav Bhaji Recipe via Food and Wine Pav Bhaji Masala (Meera’s favorite store-bought) Pav Bhaji Masala Recipe

Know Your Endo One Part Plant Cookbook

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