Episode 108: Hypnosis 101 + Reprogramming Your Beliefs With Grace Smith

This week, I’m talking to Grace Smith. Grace is a world-renowned hypnotherapist and founder of Grace Space and Grace Method Hypnotherapy School. 

Grace and I discuss what hypnosis is (and what it isn’t), accessing the subconscious mind, reprogramming your beliefs, and accepting responsibility aka taking your power back. PLUS she answers all the OPP family questions! It’s a gooooood one. 

Here’s Grace: 

This episode is supported by Organifi. The maker of superior, all natural, plant-based and, non GMO superfood blends. Head to their website and use code onepartplant at checkout for 20% off and a 60-day money back guarantee. 

Show Notes:  Grace Smith’s Website + Instagram   Close Your Eyes, Get Free (Grace’s Book)Amanda Oleander  Liz Moody’s hypnotherapy article on MindBodyGreen  EMDR Cashew Pineapple Quinoa One Part Podcast Family Community PageOne Part Plant Cookbook

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This episode was also supported by Amazon. Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you). 

I receive an affiliate commission from some of the links above.