020. Meditation will fix that - Sit with us September

Liz joins this week's podcast for a bonus episode, and we talk about how awesome meditation is and our personal meditation commitment for September. We share the many benefits of meditation, from reducing anxiety to improving your sleep, and even how it can impact your finances. We talk through various types of meditation and share some favorite tools and apps. We end with our commitment to each other to improve our consistency with meditation, and we invite you all to join us! Get the full show notes, show references, and more information here: https://www.insideoutmoney.org/020-meditation-will-fix-that-sit-with-us-september/