TARA GARRISON: Solocast! How I Changed My Life
Episode description
Tara Garrison is a Health & Mindset Coach, founder of HIGHER Coaching- which includes Training, Nutrition, Biohacking & Personal Development; and author of the book ‘Short Term Keto’.
In this episode, Tara tells the raw story of her transitioning from unfit and living a life out of alignment to the woman that she is today…
Learn about how her journey started and what she needed to do along the way to accomplish her goals - physical, spiritual, and professional!
IN THIS EPISODE YOU WILL LEARN:
00:00:18 Wherever you are in your life, there's hope
00:01:35 What Tara's childhood was like
00:08:00 How Tara looks at all of the misery she went through in her childhood
00:12:55 How Tara started her own family and why it turned out to be so hard for her
00:15:00 The trigger that catapulted her into fitness
00:18:20 What Tara was eating when she decided to dial in her nutrition
00:28:00 When Tara started questioning Mormonism
00:32:00 The moment it hit her that her marriage was completely doomed
00:36:45 The transition period - from bankruptcy to now
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