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Inside Out Health

Tara Garrisonwww.taragarrison.com
The answers are inside you!! Join experts in the biohacking, nutrition, training and self development fields on a deep dive inside of ourselves to bring out the next level of human health.
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Episodes

TJ WOODWARD Consciously Creating Your Life

TJ Woodward is a bestselling author, inspirational speaker, and revolutionary recovery expert who has helped countless people through his simple, yet powerful teachings. He is the author of the bestselling books: - Conscious Being: Awakening to your True Nature - https://amzn.to/4gaSPA3 - Conscious Recovery: A Fresh Perspective on Addiction - https://amzn.to/3VB0LCt - Conscious Creation: 5 Steps to Embracing the Life of Your Dreams - https://amzn.to/3ZMKOvl ... As well as the co-author of their ...

Dec 13, 202431 minSeason 1Ep. 255

DR. ALI NAVIDI Resolving Gut Issues with Hypnotherapy and CBT

Dr. Ali Navidi is a leading expert in integrating psychological practices in gastroenterological care. He is a licensed clinical psychologist, co-founder, and CEO of GI Psychology. With over a decade of experience, he has developed innovative treatments combining Clinical Hypnosis and Cognitive Behavioral Therapy (CBT) for patients with GI disorders and chronic pain. His methods are backed by extensive research, highlighting their transformative potential. In this episode, Dr. Navidi sheds light...

Dec 06, 202440 minSeason 1Ep. 254

DR. HAROLDO MAGARINOS A Functional Health Perspective on Fluoride in Tap Water

Dr. Haroldo Magarinos is a Chilean dentist specializing in Periodontics, Oral Medicine, and Implantology. After over a decade of conventional practice and university teaching, he decided to pursue his passion and become a board-certified naturopathic doctor in 2018. He also specialized in Integrative Biological Dental Medicine, Homeopathy, Live blood analysis, Peptide therapy, and Advanced Clinical Ozone therapy. Dr. Haroldo has long been a strong advocate for studying the human microbiome, firm...

Nov 29, 202447 minSeason 1Ep. 253

DR. LISA POMEROY How to Test & Optimize Hormones & Gut Health

Dr. Lisa Pomeroy is a traditional naturopath with extensive training in functional medicine, lab test interpretation, and gut microbiome balancing through the Kalish Institute, The Microbiome Restoration Center, Functional Diagnostic Nutrition (FDN), and other organizations. In addition to being a graduate of the Kalish Institute Mentorship Program, Lisa is a Certified Microbiome Analyst through Dr. Jason Hawrelak. Currently, she works as a clinical consultant for Diagnostic Solutions Laboratory...

Nov 22, 202448 minSeason 1Ep. 252

SOLOCAST: Your Science-Backed Guide to Building Muscle

In this episode Tara breaks down the most important elements of muscle building, including training to failure, exercise order, protein and carbohydrate consumption, nutrient deficiencies and sleep. Apply to work with Coach Tara here: https://www.taragarrison.com/work-with-me Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara Instagram: @coachtaragarrison @higher.coaching Studies referenced: Resistance Training Variables for Optimization of Muscle Hyp...

Nov 15, 202442 minSeason 1Ep. 251

DR. KEVIN PRESTON Chinese Medicine: The OG of Holistic Health

Dr. Kevin Preston is a Doctor of Traditional Chinese Medicine, herbalist and acupuncturist, trained in biological medicine. Known for his experience treating toxicity, chronic illness, and mystery syndromes, Kevin has served thousands of patients across North America, by combining extensive education and experience with intuition and heart connection, letting compassion rise to the forefront of all he does. He’s passionate about activating the inherent medicine within each of us, unlocking the t...

Nov 08, 202448 minSeason 1Ep. 250

BREATHWORK EXPERT STACK: Science & Applications, Types, Emotional Healing, and More

In this episode, Tara's bringing you the top experts in breathwork who discuss the role of oxygen, nitric oxide, CO2 and DMT and consciousness, healing trauma through breathwork, the different types of breathwork and their effect on health, curing addiction and more. Guest no.1: As a certified High-Performance Coach, Shamanic Healer and Soul Guide, Anahata Ananda has guided thousands of individuals through core life shifts, helping them to turn their life around and manifest the life of their dr...

Nov 01, 202441 minSeason 1Ep. 249

Female Hormones Expert Stack: Perimenopause, Blood Sugar, Adrenals, Fasting, Coffee, Slowing Down & More

In this episode, Tara has selected a line-up of female health experts who have shared their insights on womens health, especially during perimenopause. Here are the experts: Dr. Anna Cabeca , a triple board-certified, Emory University trained physician and hormone expert was diagnosed with early menopause at age 38. Devastated, she set out on a personal wellness journey to reverse her menopause side effects, which resulted in her delivery of a healthy baby girl at the age of 41. Instagram: @theg...

Oct 25, 202443 minSeason 1Ep. 248

DARIA MACHOLD Is a Lack of Sunlight Damaging Your Health?

Daria Machold is a certified health coach specializing in ancestral lifestyles, with a particular passion for mitochondrial health. She took up interest in health after her physical transformation in 2017, when she noticed the beneficial role that improved circadian rhythms played in her fat loss journey. That realization set her on the path of meticulously studying circadian biology ever since, and applying that knowledge in her coaching practice. Daria has served alongside Tara in Higher Coach...

Oct 18, 202443 minSeason 1Ep. 247

BRAD KEARNS BORN TO WALK: Brad and Mark Sisson’s New Book

Brad Kearns is a New York Times bestselling author, former US national champion and #3 world-ranked professional triathlete, Guinness World Record professional speedgolfer, and elite masters track&field sprinter and high jumper. His B.rad podcast is a top-10 ranked Apple Podcasts “Fitness” category. He is the co-author of Born To Walk with Mark Sisson. In this episode, Brad talks about walking vs. long distance running, how to calculate your own fat burning zone, and explains why modern spor...

Oct 11, 202450 minSeason 1Ep. 246

CYNTHIA MONTELEONE Is Sprinting Better for You than Distance Running?

Cynthia Monteleone is a World Champion in the 400m, a mom of 3, and author and a Metabolic Analytics Practitioner. It was no coincidence that when Cynthia decided to become the best in the world, she chose Charles Poliquin to study under. Her mentor shared his knowledge and encouraged her to keep up the fire for learning and achieving. Cynthia gets tremendous results because of her passion: which is to help others thrive. MAM Maui Metabolics grew out of this mission to encourage others to become...

Oct 04, 202455 minSeason 1Ep. 245

MICHAEL MILLER How Meditation Changes Your Life

Michael Miller is co-founder of London and New York Meditation Centers, a full-time Vedic Meditation teacher, wellness expert and podcast host. Michael discovered Vedic Meditation working as an executive in the entertainment industry in LA and noticed the benefits right away: more energy, better sleep and greater clarity. Michael brings this experience to his teaching in a down-to-earth way — understanding the challenges people face in their busy lives, and how to balance this with staying well,...

Sep 27, 202450 min

SARA BANTA Common Causes of Unexplained Weight Gain

Sara Banta is the owner of Accelerated Health Products in addition to the host of Accelerated Health Radio and TV which reaches over 350,000 listeners a month. She helps her clients and listeners reach their optimal state of health through proper frequency enhanced detox supplements, cutting edge technologies, and modalities. Her journey hit rock bottom about 17 years ago suffering from Crohn's disease, hormonal issues, PCOS and heavy metal toxicity. After Western medicine couldn't give her answ...

Sep 20, 202458 min

SCOTT DUFFY Mindsets of the Highly Successful + Using AI in Your Business

Scott Duffy is known for his expertise in artificial intelligence, entrepreneurship, and business strategy. His approach to delivering a keynote speech is fun, engaging, and highly informative. He started his professional speaking career over 30 years ago working for Tony Robbins. As an author of two best-selling books, Special Project Editor at Inc, VIP Contributor at Entrepreneur, and Co-Host of a Top Podcast for Microsoft, Scott has interviewed over 1,000 Founders & CEOs. He combines thes...

Sep 13, 202451 minSeason 1Ep. 242

DR. ERIC & CHRISTINE WEISS Stem Cells, Autism, and Neuroinflammation

Dr. Eric Weiss is a plastic surgeon, but currently treating patients with stem cells, with most being autistic children. He has co-authored the book "Educating Marston: A Mother and Son’s Journey Through Autism” with his wife Christine Weiss, which you can get here: https://amzn.to/3M6fz6T In this episode, Dr. Eric Weiss and his wife Christine Weiss share the story of coming across stem cell therapy to aid their son's autism, deciding to offer it to a wider audience. They also discuss the signs ...

Sep 02, 202449 minSeason 1Ep. 241

DR. ROBERT BRAY, PhD How to Quickly Change Your Emotional State with Trauma Therapist

Dr. Robert L. Bray , Ph.D., LCSW has worked in the field of traumatic stress recovery for over 40 years. Beginning as volunteer on a crisis hot line and throughout his professional career, he has always focused on the impact of traumatic stress on the mental and physical health of individuals, families, and communities. Dr. Bray has extensive experience as a clinician helping in recovery from natural disasters, criminal acts, and domestic violence of all types. He has been training, writing, and...

Aug 30, 20241 hr 2 minSeason 1Ep. 240

DR ROBERT MELILLO How Brain Asymmetry Impacts Your Mental Health with Functional Neurologist

Dr. Robert Melillo is a leading expert in developmental neurological conditions such as ADHD, autism, OCD, tics, dyslexia, anxiety, and depression in both children and adults. With extensive knowledge of brain function, he has perfected a noninvasive, multi-modal method to significantly improve and correct many neurological disorders. His expertise in functional neuroanatomy and neurophysiology is unparalleled, backed by 30 years as a clinician, professor, brain researcher, and bestselling autho...

Aug 23, 20241 hr 1 min

DAVID OLCOTT How to Reprogram Yourself to Create Your Unique Version of Success

David C. Olcott is founder, president and CEO of Samurai Success, Inc., an international executive, organizational and personal coaching firm headquartered in Denver, CO. Throughout his more than 35 years of professional coaching experience, David has worked with numerous individuals, organizations and companies throughout the United States and Hong Kong. His coaching focuses on developing strategies and structures that provide for sustainable growth and productivity. His clients praise his unca...

Aug 16, 20241 hr 4 min

CATHERINE STAFFIERI Blood Sugar, Perimenopause, & Continuous Glucose Monitors

Catherine Staffieri is a Registered Dietitian/Nutritionist currently working as a Nutrition Manager at Nutrisense, one of the fastest growing healthtech start-ups aimed to help anyone discover and reach their health potential. Catherine has counseled thousands of clients on their glucose scores reviewing over 750,000 hours of glucose data and recorded meals in the process, while recommending nutritional adjustments to improve metabolic health. She holds a Masters in Nutrition Education from Colu...

Aug 09, 202447 min

DANE JOHNSON Getting Your Life Back with Crohn’s, Colitis, and IBD

Dane Johnson is the Founder/CEO of Crohn's Colitis Lifestyle and a Holistic Nutritionist specializing in reversing Crohn’s Disease and Ulcerative Colitis. Dane’s story ignited through a life-threatening case of Crohn’s/Colitis which nearly took his life December 2014. Since committing his life to natural healing he has remained surgery and medication-free while eliminating IBD symptoms. To date, Dane and his passionate team of specialists and coaches have created 500+ success stories for reversi...

Aug 02, 20241 hr 11 minSeason 1Ep. 236

DR. GREG HAMMER GAIN Without Pain 4 Keys to Happiness

Stanford University physician and Mindfulness Expert Greg Hammer , MD Greg Hammer, MD is a recently retired professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, wellness and mindfulness lecturer, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals. Dr. Hammer was the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists as well as a former member of the Stanf...

Jul 26, 202446 minSeason 1Ep. 235

DR. STEPHEN HUSSEY Is the Cholesterol Theory Re: Heart Disease Even Correct?

Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health. Dr. Hussey guides clients from around the world back to health by using the latest research and health attaining strategies. In his down time, he likes to be outdoors, play sports, read, writ...

Jul 19, 20241 hr 4 minSeason 1Ep. 234

SAMI INKINEN Reversing Insulin Resistance & Type 2 Diabetes FOR FREE with Virta Health

Sami Inkinen is the CEO and Co-Founder of Virta Health, a pioneer in transforming metabolic health through personalized nutrition and 1:1 coaching. Sami's personal connection to diabetes and passion to advance global health was the motivation behind Virta and its innovative care model. In this episode, Sami Inkinen shares his journey to health from a diabetic athlete to the Co-Founder of Virta Health, and talks about how he created a business that works with employers and insurance companies all...

Jul 12, 202441 minSeason 1Ep. 233

JOEL GREENE Why a Calorie is Not a Calorie: the Gut-Immune Axis and Metabolism

Joel Greene is the very first gut-health protocol teacher, the original biohacker that utilizes the immune system and the family of insulin hormones to create lasting health. Joel has spoken on other top podcasts such as Ben Greenfield’s Life and Cynthia Thurlow’s Everyday Wellness . All of the pivotal health issues we face today, like stroke and heart attack—are all cumulative. When we neglect our immune system over time, we see poor results over time. No other diet or dietary recommendations f...

Jul 05, 202459 minSeason 1Ep. 232

ARA KATZ Optimizing the Vaginal and Gut Microbiomes with Founder of Seed

Ara Katz is co-founder and co-CEO of Seed Health, a microbiome science company pioneering innovations in probiotics and living medicines to impact human and planetary health. Ara also oversees Seed's environmental endeavors under SeedLabs and directs LUCA Biologics , Seed Health’s venture addressing unmet needs in women's health through the vaginal microbiome. With experience at the intersection of health, consumer tech, media, and design, Ara has garnered acclaim for her contributions to scienc...

Jun 28, 202443 minSeason 1Ep. 231

JEN BAILEY-HOBBS Healing from Chronic Fight or Flight Masked as High Performance

Many years of heart lead leadership within a Policing environment has infused Jen Bailey-Hobbs with a plethora of skills which have made her, broke her and thankfully made her again. She is now on a path that continues to serve others sharing the wellness skills that has enabled me to become my best version: a wellness advocate, qualified international breathwork master, meditation leader and cold water therapist, Reiki master, retreat host and qualified adult teacher, coach, mentor and event ma...

Jun 21, 202442 minSeason 1Ep. 230

JUSTIN ALEXANDER ULCHAR What Weightlifting Women with Breast Implants Need to Know

Justin Alexander Ulchar has devoted his life to the exploration and enjoyment of the body. From the young age of three, he began to educate himself in anatomy and kinesiology. He tested his limits with every sport accessible to him at the time. Early in his career as a personal trainer he began to learn about massage therapy. From his experience he recognized key common themes on how the body functions. From that awareness he developed his own method on training and healing the body. After over ...

Jun 14, 202437 minSeason 1Ep. 229

ALEX MARTINEZ Human Milk Biology for Healing the Gut Brain Immune Axis

Alex Martinez , CEO and Co-founder of Intrinsic Medicine, is a patient, entrepreneur, business advisor, and healthcare industry leader committed to transforming how Gut-Brain-Immune Axis (GIBA) disorders are diagnosed and treated. Driven to lead positive change within the healthcare industry, Alex co-founded Intrinsic Medicine aiming to leverage human milk biology to transform diseases caused by immune and microbiome dysregulation including Parkinson’s Disease, Juvenile Idiopathic Arthritis (JIA...

Jun 07, 202442 minSeason 1Ep. 228

DR. TOM O'BRYAN How Gluten Impacts Your Immune System + Understanding Inflammation

DR. TOM O’BRYAN, DC, CCN, DACBN, is an internationally recognized speaker focused on food sensitivities, environmental toxins and the development of autoimmune diseases. Dr. O’Bryan is considered a “Sherlock Holmes” for chronic disease and holds teaching faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He is the author of You Can Fix Your Brain and The Autoimmune Fix . In this episode, Dr. Tom O'Bryan shares a fascinating story about ho...

May 31, 20241 hr 2 minSeason 1Ep. 227

JOSHUA CHURCH The Power of Cold Immersion & Breathwork

Joshua Church is on a mission to free humans from the shackles of modern life. Joshua is the co-founder of Edge Theory Labs where he and his cousin built the world’s first “iceless ice bath” with built in filtration, hot-tub mode, and a portable design that fits into a backpack. Joshua leads workshops, retreats, and unique experiences to share the mindset, tools, and tactics to help ambitious people operate as a more happy, healthy, and successful human beings. Joshua also hosts the Find The Oth...

May 24, 202443 minSeason 1Ep. 226
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