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Inside Out Health

Tara Garrisonwww.taragarrison.com
The answers are inside you!! Join experts in the biohacking, nutrition, training and self development fields on a deep dive inside of ourselves to bring out the next level of human health.
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Episodes

PAVEL STUCHLIK aka NOA AON: Breathwork, Biohacking & Building a Life of Alignment

NOA|AON, also known as Pavel Stuchli k : with over 15 years of experience traveling the world and immersing himself in some of the most rigorous teachings, NOA has become an expert in transformation, self-realization and harmonious living. As an international conscious DJ/producer, serial impact 7 figure entrepreneur and investor, certified Ambassador of Peace, and Wim Hof instructor, NOA has a unique and diverse set of skills that he brings to his workshops, immersive experiences, retreats, and...

Oct 20, 20231 hr 11 minSeason 1Ep. 195

ROB SIRSTINS - Ego of the Warrior: From Self-Hate to Self-Love

Rob Sirstins is an empowerment coach, author and speaker. From his earliest days, Rob's journey was marked by resilience and determination. Adopted into a loving family in Utah, he confronted the harsh realities of bullying and physical assault, driven by prejudice against his appearance. In the face of adversity, Rob discovered solace in the realm of sports, where he excelled and competed at the highest level. At one point, Rob stood at a critical crossroads that demanded a choice between destr...

Oct 13, 202338 minSeason 1Ep. 194

SHAWN WELLS: The Transformative Power of Psychedelics

Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on health optimization. He has formulated over 1000 supplements, food, beverages, and cosmeceuticals and patented 25 novel ingredients including Paraxanthine, Teacrine, Dynamine and Dihydroberberine and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative h...

Oct 06, 20231 hr 7 minSeason 1Ep. 193

JOE MCCONKEY: Pliability for Runners with Expert Running Coach

Joseph McConkey , MS, is a running coach and exercise physiologist, specializing in injury prevention. He has worked with the full spectrum of running athletes, from first-time runners, to marathoners around the world, to Olympic athletes at the elite high altitude training camps of Ethiopia and Kenya. He has coached at the club, college, and pro levels and have been the director of the Boston Running Center's Gait Analysis Lab for more than a decade. Joseph holds the highest accreditation by th...

Sep 29, 202338 minSeason 1Ep. 192

PRINCE DANIELS JR.: How Meditation Saved His Life after the NFL

Prince Daniels, Jr. is a former NFL running back turned high performance mentor and author who lives by the mantra: “Nothing is impossible unless you truly believe it is.” Born in Houston, Texas currently residing in San Diego, California. His personal story is one of determination and a true-to-life testimony that anything is possible. His football career began as a walk-on for the Georgia Tech Yellow Jackets, where he earned his degree in Business Management. Soon after that, he was drafted in...

Sep 22, 20231 hr 16 minSeason 1Ep. 191

DR. HEATHER WILDE: Incorporating Soul Healing into Functional Medicine

Dr. Heather Wilde is Ivy League educated, an accomplished diagnostician and functional medicine practitioner. She is an Elite Results Coach and Master Practitioner of NLP and Hypnosis. Dr. Wilde believes that there are three main drivers of disease, stress, inflammation and toxicity. The greatest health success comes when all three are effectively addressed. She designed the Wilde Vitality Detoxification program to effectively educate and empower people to make a change in their behaviors, with ...

Sep 15, 202350 minSeason 1Ep. 190

DANIELLE HAMILTON: How Healthy Blood Sugar and Digestion Change the Game

Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance. Her mission is to help others uncover their blood sugar & insulin issues (as most people don't know the...

Sep 08, 20231 hr 1 minSeason 1Ep. 189

DR. REINER KRAFT, PhD: A Scientific Approach to Measuring Mindfulness

Dr. Reiner Kraft, PhD , is a seasoned technology leader, engineer, scientist, technical advisor, trainer, executive leadership, micronutrients expert, human potential coach, and teacher who shares transformative principles of presence, mind-management, and biohacking using the latest science of epigenetics. During his tech career, he spent 20 years in the Silicon Valley and the past 6 years in Berlin, Germany, working for top high-tech companies (e.g., IBM Research, Yahoo, Zalando) and startups ...

Sep 01, 20231 hr 3 minSeason 1Ep. 188

NICK KOMODINA: The Healthy Path to Wealthy

Nick specializes in helping people generate wealth by mastering themselves first. He teaches principles, not formulas. “Business Energetics & Self Mastery: the way in which you operate that is attracting either the good or the bad into your business. The bad can be categorized as; scarcity, lack of authority in your space, low/no leads, poor client retention, constant objections on sales calls, marketing that doesn't seem to connect with people, constant stress around money etc. By aligning ...

Aug 25, 202357 minSeason 1Ep. 187

JACK SAVAGE - Everyday Dose: Maybe Your Brain Doesn’t Just Need Caffeine?

As someone who’s always had trouble focusing, Jack Savage was prescribed stimulants at the age of 5 until high blood pressure gave cause for serious concern. He quit cold turkey and started drinking lots of coffee. After 1-2 hours of ineffective energy, he’d crash or if he drank too much, he’d feel jittery and anxious. That’s when he started researching biohacking, nutrition and functional mushrooms. Jack found that basically all mushrooms are magical, especially when combined with nootropics. T...

Aug 18, 202343 minSeason 1Ep. 186

DR. THOMAS HEMINGWAY: What a Healthy Lifestyle Actually Looks Like

Thomas Hemingway MD is a holistic and integrative Medical Doctor who lives and shares his philosophy of PREVENTION over PRESCRIPTION. He is passionate about Natural Health and Healing through Simple, yet Powerful Daily Practices which can be LIFE SAVING. His book, “PREVENTABLE! 5 Powerful Practices to Avoid Disease and Build Unshakeable Health” describes the foundational principles of creating solid lifelong health. He also loves sharing this message in his top rated health podcast “Modern Medic...

Aug 11, 202347 minSeason 1Ep. 185

WAYNE ALTMAN: Take Charge of Your Mood with Binaural Beats and Solfeggio Frequencies

Wayne Altman suffers from tinnitus and was looking for a relief when he became aware of binaural beats. He noticed that the only way he could stop experiencing extreme ringing in both ears was when he listened to specific tones of music. After failing to find what he needed on existing subscription sites, Wayne began collecting appropriate tracks from producers all over the world in dozens of different styles to suit any musical taste. Melody Cloud was born, specializing in binaural beats, music...

Aug 04, 202340 minSeason 1Ep. 184

PAUL AUSTIN: Microdosing Pyschedelics with Founder of The Third Wave

Paul F. Austin is one of the most prominent voices in the world of psychedelics. As the founder of Third Wave, he has educated millions on the importance of safe and effective psychedelic experiences. A pioneer at the intersection of microdosing, personal transformation, and professional success, he has been featured in Forbes, Rolling Stone, and the BBC's Worklife Paul helps others use microdosing as a tool for professional development and increased self-awareness by treating the use of psyched...

Jul 28, 202347 minSeason 1Ep. 183

ROWENA GATES: The Power of Healthy Protein Folding in Your Body

Rowena Gates is a principal at Eng3 Corporation. She helped launch Eng3’s NanoVi technology and currently oversees business development for its use in health, wellness, and performance. Rowena has been a serial entrepreneur since 1995 when she co-founded one of the earliest companies to offer an Internet-based solution to the logistics industry. She received her Ph.D. from the University of Washington for her work on international strategic alliances and regional economic development. While her ...

Jul 21, 202336 minSeason 1Ep. 182

KRISTINA MÄND-LAKHIANI: Becoming Flawsome vs Constantly Trying to "Fix" Yourself

Kristina Mand-Lakhiani is an entrepreneur, international speaker, and artist. As a co-founder of Mindvalley, she brings her female perspective into the company leadership. As an advocate for happiness within, she takes her kids on trips to the Amazon Jungle to recharge or joins groups of entrepreneurs, such as Maverick1000 on Richard Branson’s Necker Island. In this episode, Kristina spills the beans on her new book 'The Art of Being Flawsome', and her perspective on people trying to fix themsel...

Jul 14, 202347 minSeason 1Ep. 181

LEO TONKIN: The Benefits of Dry Salt Therapy with Salt Chamber Founder

The Chair of the Global Wellness Institute’s Respiratory Wellness Initiative, Leo Tonkin is a respiratory health and wellness pioneer and visionary, who was first to bring salt therapy to North America in 2012. As CEO of SALT Chamber, which has completed over 1,400 worldwide projects, Leo has become a leading authority on the design, build, and installation of salt therapy rooms, concepts, and facilities. Leo is also the Founding Chairman of the Salt Therapy Association. In this episode, Leo Ton...

Jul 07, 202342 minSeason 1Ep. 180

CASON READ: How Presence in Nature Can Transform Your Entire Life

Cason is the founder of Offline Aloha , a digital detox retreat experience on the Big Island of Hawaii, in which he helps people disconnect from the busy mind and digital world, and connect more deeply with the natural world and their higher selves, while having the time of their lives dancing, playing in the ocean, eating locally grown food, meeting conscious people, and remembering that life is meant to be enjoyed. “From Utah to Hawaii. From corporate to yogi. From judgement to love. From comp...

Jun 30, 20231 hr 17 minSeason 1Ep. 179

DR. MADALINA & CRIS: OF HEART Q What is Heart Intelligence?

Dr. Madalina and Cris , a couple based in Seattle, are both international best-selling co-authors, certified coaches, and rising leaders in the Heart Intelligence space. Their heart reconnection journeys began following a turn of events of chronic pain and burnout. Guided to look beyond conventional living and western medicine, they found themselves on their spiritual paths of self-discovery and healing. Through immersing themselves in the realms of consciousness, energy healing, and psychology,...

Jun 23, 202357 minSeason 1Ep. 178

DR. PATRICK PORTER: Enhancing Meditation Benefits with BrainTap

Dr. Patrick K. Porter, PhD , is an award-winning author/speaker and the founder of BrainTap®, the leader in technology-enhanced meditation. Dr. Porter pioneered the use of brainwave entrainment to improve clarity, sleep & energy, and remains at the forefront of scientific research. He founded BrainTap with the goal of making this technology accessible to everyone. BrainTap offers over 1800 original audio sessions in 12 languages and serves a worldwide user base with its mobile app and headse...

Jun 16, 202355 minSeason 1Ep. 177

CHRISTIN COLLINS: Letting Go When Life Isn’t Feeling Aligned Anymore

Christin Collins is a magnetic, thought- provoking influencer inspiring thousands to connect with their purpose, ultimate joy and love. As a former health care executive, she thought that she was doing everything she could to live a vibrant and healthy life; still her health struggled. Her relentless pursuit to improve herself has led her to open her heart to the world and share the lessons she has learned along the way – from better health and healing, to connecting people through her creative ...

Jun 09, 202355 minSeason 1Ep. 176

NATHAN BRYAN: Why You Need to Understand Nitric Oxide with World-Renowned Researcher

Dr. Nathan Bryan is an international expert in nitric biochemistry and molecular medicine. His more than 20 years in academic research led to many seminal discoveries and has resulted in dozens of issued U.S. and International patents. Products from his innovations are the most successful nitric oxide products in the market and responsible for hundreds of millions of dollars in revenue around the globe. In this episode you will learn about why getting enough nitric oxide from food is very diffic...

Jun 02, 202340 minSeason 1Ep. 175

ERIC PERNER: How Only Eating Plants Harms Our Planet & Why Regenerative Agriculture is Critical

Eric Perner spent most of his early life and career on horseback learning the craft and trade of equine athletic competitions at the highest level. After competing nationwide as a professional journeymen jockey for 10 years he retired and completed his Mechanical Engineering degree at the University of Tulsa, he has since received his Professional Engineering license and served in multiple executive roles in the O&G industry. Later he moved on from the extractive O&G industry and became ...

May 26, 202343 minSeason 1Ep. 174

NATHALIE NIDDAM: All about Peptides

173 NATHALIE NIDDAM All About Peptides Nat Niddam is a holistic Nutritionist, Epigenetic & Human Potential Coach and the Host of the Biohacking Superhuman Performance Podcast. Her mission is to explore and share the many ways we can achieve Longevity with Vibrant Health and Boundless Joy! She is also a passionate advocate for Bioregulator Peptides - tiny epigenetic switches that can play a central role in achieving both these goals. In this episode, Nathalie shares a lot of information about...

May 19, 202354 minSeason 1Ep. 173

DR. GLENN LIVINGSTON, PhD: Never Binge Again

Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also ...

May 12, 202343 minSeason 1Ep. 172

JENNIFER MAYNARD: Heal the Soil, Heal the People with Nutritional Game Changer

Jennifer Maynard is the CEO and co-founder of Nutrition for Longevity, a nutrition company focused on improved health span and disease prevention and management through Food as Medicine. After a successful career and spending 20+ years in the Biotech and Pharmaceutical arena, she decided to shift pace and focus on Food as Medicine. This was after her job took her on a journey to live 3 years in Germany and 3 years in Switzerland, to travel to many countries in Asia, Europe, Middle East, and Afri...

May 05, 202353 min

JAKE KAUFFMAN - Let Love In: Are You Masking Trauma with Achievement?

Jake Kauffman is a Personal Transformation Coach to 7 & 8 figure purpose driven coaches, entrepreneurs & CEOs. He supports entrepreneurs in expanding themselves personally so that they can exponentially grow professionally. He has coached hundreds of the top online coaches, consultants and CEOs to radically transform themselves & unlock their full potential in order to reach the next-level of their purpose. His unique approach to high performance coaching can best be described as the...

Apr 28, 202358 minSeason 1Ep. 170

DR. HAROLDO MAGARINOS: All About the Oral & Gut Microbiomes with Biological Dentist & Naturopathic Doctor

Dr. Haroldo Magarinos is a Chilean dentist specializing in Periodontics, Oral Medicine, and Implantology. After over a decade of conventional practice and university teaching, he decided to pursue his passion and become a board-certified naturopathic doctor in 2018. He also specialized in Integrative Biological Dental Medicine, Homeopathy, Live blood analysis, Peptide therapy, and Advanced Clinical Ozone therapy. Dr. Haroldo has long been a strong advocate for studying the human microbiome, firm...

Apr 21, 202343 minSeason 1Ep. 169

SHELLY LEFKOE: Which Beliefs are Holding You Back?

Shelly Lefkoe is the co-founder of the Lefkoe Institute, a San Francisco Bay Area firm whose mission is “To significantly improve the quality of life on the planet." Shelly has helped thousands of clients worldwide recreate their lives by ridding themselves of a wide variety of problems including phobias, relationships that never seem to work, violence, procrastination, unwillingness to confront people, health and wellness issues, and sexual dysfunction. Her clients have eliminated emotional pat...

Apr 14, 202346 minSeason 1Ep. 168

DR. ARDAVAN ASLIE: Corporate Spine: How Spine Surgery Went Off Track

Dr. Ardavan Aslie is a board-certified spine surgeon who received his undergraduate education at the University of California, Berkeley, where he double-majored in physiology and genetics. He earned his MD from New York Medical College and completed his residency at St. Vincent’s Hospital in New York City while working with some of the world’s most renowned scoliosis surgeons; he received his spine surgery fellowship training at Harvard University. In addition to his private practice, Dr. Aslie ...

Apr 07, 20231 hr 2 minSeason 1Ep. 167

DREW PLOTKIN: Building Your OWN Dream with Chief Dude Officer of Derm Dude

Drew Plotkin is an Emmy award-winning producer and founder of the Launch DRTV agency, where he has created and directed award-winning TV broadcast commercials for major celebrities including Jennifer Lopez, Serena Williams, Cindy Crawford, Ellen Pompeo, Dwayne Wade, Kristin Davis, Jane Seymour, Paris Hilton, Drew Brees and more. In addition, he is the founder and CDO (Chief Dude Officer) of the skincare line Derm Dude which produces products specifically for men’s beards, balls, and tattoos. The...

Mar 31, 202344 minSeason 1Ep. 166
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