12: Struggles I Face with Anxiety

Yet another episode about mental health, but honestly it can’t be talked about enough. People experience mental illnesses differently and the affects can be contrasting from one person to the next. These are some examples of ways I struggle because of my anxiety. My hope in sharing this is letting others know that you are not alone, you are not crazy, your thoughts and feelings are valid. I also hope to provide an alternative strategy for handling these issues, however, everyone operates differently and my strategies may not work for each individual. Additionally, I am no professional or expert. These solutions are derived completely from self-help articles, books, websites, and social accounts. I hope you enjoy this episode. Thank you for listening, it means the world. Much love.