Reduce Daily Worry by Navigating the Noise
Jun 11, 2020•24 min•Season 2Ep. 203
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Episode description
“I’m such a loser. I can’t believe I just said that.” Sound familiar? Most of us live with a constant inner critic telling us everything we’ve done wrong. Why is this? And how can we fix it? In today’s show, author Kevin Stacey helps us reign in our brain’s natural negativity bias.
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