Don’t push my buttons: How to effectively manage your emotions

This episode of the Inside EMS Podcast is sponsored by FirstNet, Built with AT&T. FirstNet uses the latest technology to keep your lines of communication and data open – to help you respond faster, smarter and safer.

In this episode of Inside EMS, co-hosts Chris Cebollero and Kelly Grayson discuss the concept of self awareness and emotional intelligence. Sometimes people push our buttons, and we allow emotions to dictate our actions – why does this happen? What is the process of analyzing our emotions that allows us to control them when confronted? Cebellero outlines the components of emotional intelligence and offers tips to better understanding through reflection and developing a solid self-awareness.