Welcome to this eye-opening episode of the Inscape Quest Podcast where host Trudi Howley engages in an important conversation with Annelise Ware, Program Manager at #WeRideTogether, a non-profit organization devoted to creating safer sports environments. Delve into the pressing issue of concussions, particularly for equestrians and in sports environments generally. Annelise sheds light on the challenges women face within sports research and the significance of educational awareness. Tune in to d...
May 14, 2025•26 min•Ep. 57
Dive into the novel Theft. Discover BK Loren's unique perspectives on writing, where the unconscious process and letting go lead to unexpected transformations in both storytelling and personal revelation. This episode is a profound exploration of love, trauma, and creativity, revealing the powerful impact of narratives that go beyond the written word. Tune in to experience the synergy of the Old West and New West in contemporary literature. Writing with Heart and Mind Theft: A Novel www.bkloren....
May 13, 2025•29 min•Ep. 56
Join us on the Inscape Quest podcast as we delve into the remarkable life of Goldie Griffith with our special guest, Kay Turnbaugh. Kay, a historian and award-winning author, shares insights from her acclaimed book, "The Last of the Wild West Cowgirls." Meet Goldie, a true entertainer and pioneer amongst her peers, who defied norms and forged her path in the rugged environment of Wild West shows. Discover the grit, courage, and extraordinary adventures of a woman who went from performing across ...
Apr 15, 2025•29 min•Ep. 55
Welcome to the Inscape Quest podcast, where we delve into the intricate connections between humans and horses. In this episode, host Trudi Howley sits down with neuroscientist and horsewoman Janet Jones, author of the influential book "Horse Brain, Human Brain." With her extensive expertise in brain research and equine training, Janet unpacks the mysteries of horse behavior, shedding light on how equine welfare can be improved through a better understanding of their unique cognitive processes. J...
Mar 22, 2025•44 min•Ep. 54
In this episode, Trudi Howley delves into the often overlooked grief that arises when someone disappears or falls victim to tragic circumstances. This is particularly aimed at young people grappling with such losses during pivotal times in their lives, like college or early adulthood. Our guest, Charley Rosicky, a mental health professional with expertise in grief and bereavement counselling, joins us to discuss the intricacies of this type of grief. Charlie shares insights on redefining our rel...
Mar 05, 2025•29 min•Ep. 53
Welcome to the Inscape Quest podcast, where we dive into the challenges and opportunities of building stronger, more connected student communities. In this episode, we explore navigating meaningful change in the aftermath of profound loss. Psychology student Alaphae Ratledge from CU Boulder joins us to discuss the impact of loss and the resilience of the student community. We invite a call to students to support foster healing and take meaningful action. Discover conversations that began in a pr...
Mar 03, 2025•38 min•Ep. 52
In this episode, Trudi Howley delves into the complexities of navigating personal safety and response in the face of unsettling events with expert Ian Sanderson. Through his unique blend of martial arts expertise and indigenous wisdom, Ian offers insights into achieving resilience and situational awareness without succumbing to hypervigilance. Together, we explore the nuances of cultivating a balanced approach to safety. Join us in rethinking how we perceive threats and embrace intuitive awarene...
Feb 20, 2025•53 min•Ep. 51
Welcome to Inscape Quest, where insightful conversations redefine perspectives. In this episode, Trudi Howley is joined by Colleen Cain, an expert in emergency dispatch. Together, we explore the unique challenges and critical protocols involved in handling horse-related accidents and making 911 calls. Colleen provides essential tips on how to effectively communicate with 911 dispatchers during emergencies. We discuss the importance of knowing your location, securing animals, and the types of ins...
Sep 06, 2024•24 min•Ep. 50
This episode offers a brief yet powerful guided visualization designed to help you manage stressful moments, combat urges towards old habit patterns, or simply to relieve situational anxiety. Through gentle breathing exercises and sensory awareness techniques, you'll learn to navigate these challenging moments just like a surfer rides a wave. Begin by finding a comfortable spot. We'll guide you through 10 rounds of controlled breathing: inhaling for four counts, pausing for two, and exhaling for...
Sep 04, 2024•13 min•Ep. 49
Welcome to the Inscape Quest Podcast, where insightful conversations redefine perspectives. Join your host, Trudi Howley, as she engages with psychologist, dressage writer, and trainer Jane Karol in an exploration of recalibrating the sport of dressage. In this episode, we delve into the global impact of a video featuring British dressage rider Charlotte Dujardin, released just prior to the Paris Olympics. Jane provides a nuanced look at human psychological responses, and the intricate dynamics ...
Aug 13, 2024•36 min•Ep. 48
Join host Trudi Howley on this episode of Inscape Quest as she engages in an enlightening conversation with renowned equine veterinarian and writer, Dr. Nancy Loving. With a career spanning from her graduation from Colorado State University Veterinary School in 1985, Dr. Loving has continuously emphasized the importance of a team effort with clients and educated decision-making regarding horses' health. In this episode, Dr. Loving shares her vast knowledge on equine management and healthcare, fo...
Jul 15, 2024•42 min•Ep. 47
Welcome to Inscape Quest, where insightful conversations redefine perspectives. I'm Trudi Howley, and in this special micro session, we offer a brief guided imagery experience designed for the night before your procedure. Immerse yourself in soothing music and subtle suggestions that promote optimal blood flow, a clear surgical field, and rapid healing. Our session aims to ensure you remain resilient and focusing only on positive outcomes. As the procedure concludes, this guided imagery will hel...
Jun 13, 2024•7 min•Ep. 46
In this compelling episode of Inscape Quest, host Trudi Howley and renowned attorney Fred M. Kray delve into animal law, and the ongoing fight for animal welfare - especially within the horse industry. Listen in as Kray passionately recounts his experiences on the frontline of animal justice and explore his award-winning true crime book, Broken. This engaging episode uncovers realities and stark truths hidden behind the glamorous facade of the horse industry. From overbreeding and the tragedy of...
May 18, 2024•1 hr•Ep. 45
Welcome to Inscape Quest, a compelling podcast where we provide an intriguing insight into the world of horse racing. Today we have two trailblazing women, retired jockey and sport analyzer for NBC Sports, Donna Barton Brothers, and former jockey, racing manager and consultant, Euki Binns. Both with experience and remarkable equestrian backgrounds, they delve into their personal journey, the sport's dynamics, and their invariable passion for these majestic creatures. In this episode, they discus...
Apr 30, 2024•1 hr 3 min•Ep. 44
In this thought-provoking episode of Inscape Quest, host Trudi Howley invites Ali Schultz, the founding partner of Reboot.io, for a profound discussion that expertly weaves the worlds of equine and leadership principles, and human social behavior. The seasoned executive coach, certified Equus facilitator, and ardent horsewoman, Schultz, offers invaluable insights into horse herd dynamics and their striking parallels with human societal behavior. Unravel the intertwined facets of equine and human...
Apr 11, 2024•47 min•Ep. 43
Join us on an illuminating journey in the latest episode of Inscape Quest. We delve deep into the realm of Shakespearean text, analysing its recurring equestrian references. Our guest for this episode is none other than Andrew Jarvis, a distinguished British actor widely respected for his roles in Shakespearean theatre. In an intimate discussion, Jarvis shares his profound admiration for Shakespeare's language, drawing from the historically significant Shakespearean Equestrian Collection establi...
Mar 28, 2024•48 min•Ep. 42
Discover the intricacies of horse history and the undeniable impact of these splendid creatures on human culture in the latest podcast episode of Inscape Quest, "A Journey Through History: The Coevolution of Humans and Horses". Accompany us in exploring vast territories – from prehistoric North America to the Arabian and Iberian Peninsulas – as presenter Trudi Howley and her guest, experienced Grand Prix rider and equine historian, Jessica Greer, venture into the fascinating evolutionary journey...
Mar 24, 2024•45 min•Ep. 41
Welcome to a bonus feature of the Inscape Quest podcast - to accompany an episode Dressage Unbridled- A candid conversation with Diana Mukpo. In this episode, we dive into a short personal reading of Diana Mukpo’s autobiography, Dragon Thunder, and her incredible journey with the discipline of dressage. Listen as Diana brings alive some fascinating moments that help define her riding career. Discover the challenges, triumphs, and the transforming experiences Diana underwent during her training a...
Mar 15, 2024•7 min•Ep. 40
In this compelling episode of the Inscape Quest podcast, host, Trudi Howley, welcomes dressage trainer and passionate advocate for equine welfare, Diana Mukpo. A veteran in the field, Diana enlightens us with her insights on the discipline of dressage while advocating for a more mindful and compassionate relationship with our equine partners. Diana's journey in dressage began in England before she moved to the U.S in the 1970s, where she deepened her passion and understanding of the extraordinar...
Mar 09, 2024•33 min•Ep. 40
Welcome to a captivating episode of the Inscape Quest podcast, where we delve deep into some complexities of trauma dynamics in the dressage community. In this enlightening discourse with special guest, Dr. Jane Karol, we explore themes like vicarious trauma, equine welfare and nurturing personal growth amidst challenges. Dr. Karol, an accomplished dressage rider, trainer, instructor, competitor, and psychotherapist, provides a multi-dimensional perspective, shedding light on the psychological a...
Mar 08, 2024•41 min•Ep. 39
Description Welcome to an enlightening episode of the Inscape Quest podcast where we delve into the complexities of human connection and relationships. Our esteemed guest this episode is Bob Lecy, a Vietnam War veteran with insightful perspectives on the phrase "Thank You for Your Service." Explore this phrase's profound impact on veterans, as seen from an insider's perspective, and indulge in a powerful conversation about war, betrayal, and healing. Bob is a U.S. Army veteran who served with th...
Mar 02, 2024•26 min•Ep. 37
Welcome to a thought-provoking episode of the Inscape Quest podcast, where host Trudi Howley brings to attention critical matters related to equine welfare and the broader significance of equids in the world today. This episode's discussion involves two major subjects: working horses and donkeys, and troubling issues within the dressage community. Joining us is the esteemed guest, Dr. Jay Merriam, a veterinarian with 55 years of experience in equine veterinary care. He shares insights into the E...
Mar 02, 2024•37 min•Ep. 36
Welcome to a special Inscape Quest podcast episode where we delve into the often-overlooked challenge of anxiety during medical appointments. Host, Trudi Howley, provides a refreshing perspective to deal with this issue. This unique episode is designed as a micro-therapy session where Trudi shares 14 powerful strategies that can help patients take control of their anxious moments during medical appointments. The tips range from simple acts like bringing AirPods or a small audio player loaded wit...
Feb 19, 2024•14 min•Ep. 35
Welcome to an enlightening episode of the Inscape Quest podcast show, where we are thrilled to host Tabitha Farrar - a distinguished Eating Disorder Recovery coach, author and podcast host. In this episode, Tabitha shares her life experiences, challenges and recovery journey from an eating disorder. Delve into understanding various manifestations of restricting eating disorders, and explore the importance of listening to our bodies for optimized personal well-being. In this episode, we also delv...
Feb 19, 2024•43 min•Ep. 33
Welcome to the second episode of the micro podcasts on the Inscape Quest podcast; a platform where we explore the ways people engage with their relationships, work, and passions. Tune into our latest episode where your host, Trudi Howley dives deep into a nourishing talk with the mindfulness-based stress reduction teacher and renowned astrologist, Kim La Rue. The episode features Kim La Rue, a seasoned awareness coach with over 30 years of experience. During this episode, she unravels her journe...
Feb 19, 2024•18 min•Ep. 34
At Inscape Quest Podcast, our purpose is building meaningful conversations about passions, relationships and work. In our recent episode, host Trudi Howley engages in a stimulating conversation with the eminent British actor, Andrew Jarvis, known for his remarkable work as a Shakespearean artist and his many roles in film and television. Throughout the episode, Jarvis shares his journey as a professional actor, particularly his fascination with the power of voice in the world of theatre. He unde...
Feb 19, 2024•35 min•Ep. 32
Welcome to an important episode of Inscape Quest podcast where your host, Trudi Howley, engages in an enlightening discussion with Ann Satori, psychologist, psychoanalyst, and poet. In this episode, Ann shares her inspiring journey, while working with veterans suffering from post-traumatic stress disorder (PTSD). She also delves into the emotional impact of war on military personnel, using her poem 'Soul Murder' as an illustrative example. This episode takes you through the concept of moral inju...
Feb 19, 2024•24 min•Ep. 30
Welcome to an enlightening episode of the Inscape Quest podcast, where Trudi Howley and special guest, Cassandra Rustvold, a licensed clinical social worker and certified sex therapist, dive headfirst into discussing the importance of comprehensive sex education. A must-listen episode that boldly confronts the damaging silence and shame associated with sexual expression in our society. The duo addresses vital societal flaws like abstinence-only sex education and our media's influence in shaping ...
Feb 19, 2024•29 min•Ep. 31
Welcome to an enriching episode of the Inscape Quest podcast, where we deep dive into the fascinating artistic life of two-time Grammy-winning composer, Peter Kater. Our host, Trudi Howley, engages with Peter in an introspective dialogue that unfolds his riveting career journey, effective music-making process, and his unwavering connection with listeners worldwide. This episode unfolds some monumental milestones of Peter's career in music and his unique, soul-stirring piano readings. Peter share...
Feb 19, 2024•37 min•Ep. 29
Welcome to the latest episode of the Inscape Quest podcast show. Your host, Trudi Howley, guides listeners through a special micro session on managing stress and anxiety using somatic practices. Trudi shares a remarkable list of 15 quick interventions aimed at increasing your tolerance for stress and anxiety, providing moments of calm and rest throughout your day. The episode introduces the concept of somatic practices, focusing on body-based techniques aimed at restoring balance and calm, even ...
Feb 19, 2024•17 min•Ep. 28
