139. Inner Food Rebel: Self-Sabotage or Self-Protection?

Being told we want to rebel against our own health goals implies we can’t trust ourselves and that we’re weak. In truth, our rebellious eating is often a form of self-protection, not self-sabotage. In this episode, learn:
1. Why we eat to protect ourselves
2. The three different types of protectors that drive eating and...
3. The first steps towards non-food ways to self-protect

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