Josh Summers: Exploring A Yin Perspective On Life - 028

Yoga and meditation have exploded in popularity in the last two decades and many styles, modalities and philosophies now prevail in the West.

With so much choice how do you know what works best and whether you’re doing it right?

This week features meditation and yoga expert Josh Summers to talk about the differences between yin and yang approaches to both meditation and yoga and how to practice each effectively.

If you’re interested in understanding yoga and meditation more deeply as well as finding answers to common pitfalls with both, this episode is for you.