Why is it so hard to say No?

Living life consciously is a huge step. One that most of us avoid taking in our lifetime. By asking ourselves WHY we do something, we learn more about our inner worlds and the untold rules that guide us. In this episode, I attempt to help you think about the word NO, specifically the emotions it brings up for you when you need to use it. Then I help you flip that around so you’re able to use it in a way that benefits you personally and also benefits those around you.