152. battling the heat, happiness & being comfortable with sadness

today i’m talking about how i’m surviving the heat without AC in london and my complex about certain things like ironing and mopping. i’ll also dive into a deep conversation about happiness – what it means, how it feels, and how we often confuse it with pleasure. we’ll discuss how adhd medication affects happiness, the importance of finding meaning and purpose, and why it's okay to feel sad sometimes. luv you byeee xoxoxoxo. Learn more about your ad choices. Visit podcastchoices.com/adchoices