Guided Breathing - Box Breathing
Apr 30, 2020•6 min•Ep. 15
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Episode description
Further to Jake's recommendation in the last podcast we have prepared a 5 minute guided Box Breathing narrated by Hannah.
This can be used before and after an activity to heighten performance and concentration as well as being a powerful stress reliever.
Hannah counts the timing so you can clear your mind. Bookmark and use often.
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