Making Your Negative Emotions Work for You with Dana Pharant

In this Episode, Dana answers a question from her Facebook group. She talks about emotions in general, and how they are only as bad as the label we give them. She also describes what it's like to rise above feeling the negativity brought on by emotions, and what differences it can make in your life when you do.

Quotes

“There's no such thing as negative or positive emotions”

“All of our emotions are valid”

“It's like suddenly being able too see more around you. Like taking the blinders off”

“You are not the current emotion, you are greater than that”

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