Loving Your Body and Your Food with Nina Manolson
Episode description
Nina Manolson is helping women to live in a body they love. Specializing in food and health, she helps women end the war on food with an approach focused on mind, body and soul. She decides to put an end to the dieting and calorie mentality and instead works toward having a more feminine approach of having a strong, positive relationship between you, the food you eat, and your body.
Summary
Dana and Nina start the show by addressing the dieting, and how Nina deals with the diet mindset.
Nina talks about the feminine approach to body and wellness as opposed to the masculine approach.
She discusses compare and despair, and the expectations people should have surrounding self love and body image, and how expectations can shape success or failure.
Nina dives into the transition from body hate to body love, and gives a look at nourishing practices, and how they help in the grand scheme of body appreciation.
Nina shares some insights bout the body, listening to it, and showing it love through your food, activity and energy.
Quotes
“Diets are like a big black hole for women”
“We all have our own personal goals of how we want to be living”
“We all have feminine and masculine archetypes within us”
“If it was information that we needed, Google would have solved all of our problems”
“I can make a choice at this point to move myself into a more positive relationship with my food and body”
“The nicer we are, then we start to reap the rewards of feeling positive about our body. We start to experience more pleasure.”
“Let our body be the guide”
“Love the food that loves you back”
Links
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