Is Fear A Real Thing? with Dana Pharant
Episode description
Dana Pharant goes into the topic of fear on today's episode of Inner Dominatrix. After posting a question in the Access your Inner Dominatrix Facebook group, she found fear to be the number one thing holding people back from the life they want. She talks about the differences between fear and anxiety, and how our body interprets things differently than our brain. She also shares a few insights and tools to use in order to identify the source and severity of the fear you experience.
Quotes
“What do you use to stop you?”
“It's not actually fear, it's just a Pavlovian dog response”
“That's logic, but it's not necessarily true”
“I've always believed that this is fear, so therefore it is fear”
“What are the odds that what you're feeling is not even yours?”
Links
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